TroyJLehan

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  • GO!! LOST 75 LBS SINCE I GOT IT AND COUNTING, I ALSO USE MY FITNESS COACH AND, GOLD'S GYM CARDIO WORKOUT.
  • I have lost 70 lbs since i got my wii fit, i also use My Fitness Coach, and Gold's Gym Cardio Workout, which are also great.
    in wii fit Comment by TroyJLehan May 2009
  • I do that every morning. It's pretty good, and if you have an aerobic step, fitness ball, hand weights, and a heart rate monitor you can incorporate them as well. She will help you set your goals and always give you a great workout.
  • I would count as a food item because it carries calories, water is strictly water.
  • As long as you were straight forward and honest, he will understand. But, if you said "yea, I will contact you whenever." That may be your problem. I always prefer the straight forward approach, Instead of leaving someone hanging.
  • The Weatherman
    in movie Comment by TroyJLehan April 2009
  • Keep you eyes on your goals, and get rid of neagtivity and negative people in your life.
  • I believe that a good diet and ample excercise would be a life change from what obese people do on a daily basis. I have lost 50 lbs total, people ask me "what is going to happen when i go back to eating normal?" my reply is I can't go back to that lifestyle. Biggest Loser is an extreme show, and they do give them the…
  • Really?? When it comes to morbid obesity, it is about tough choices, if you keep going down this path you are going to die (young). Besides these people chose to go on this show to lose weight and possibly win money. Not including the fame that they will get from it. Get over it. I would have done it, but I can’t lose half…
  • I Bought the wrist watch version at Wal-Mart the other day and it seems to work just fine.
  • I am currently using it as part of my workout, and I have lost 43 lbs since sept.
  • That is healthy weight loss. 1.5 is the most you want to loose weekly though. any more than that you risk weight rebound. Created by MyFitnessPal.com - Free Calorie Counter
  • Hi, I just joined. I have already lost 35 lbs, need to loose about 76 more. i am 35 yrs old and single living in Sw Iowa, work in Omaha, Ne. I do have 2 children who are very short and furry, but i love them all the same. I work hard, and want a better healthier lifestyle for myself. Any tips are welcome.
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