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beautiful
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Go outside! Ive had a treadmill at home before and got too bored with it and never stuck with a regular routine. Now I walk/run around my neighborhood or my kids school track (which gets boring too), but my favorite place to run is on the trails down by the river where I live!!!
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Thanks guys! I still have quite a bit of fat to lose so I am going to stop the heavy lifting for a while and just focus on losing then I will pick back up with the weights! Thanks again :smile:
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I get mine through chicken breast, lean ground beef, lean ground turkey, cottage cheese, greek yogurt, eggs and egg beaters!
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I love this!!!! I have lost 16lbs since March 22nd and the last month its been very slowly and I have been doing 1200 cals. I started being very active, bike riding, walking at least an hour a day and Ive recently started running!!! I also started feeling tired, getting headaches and geting HANGRY!!! So I have changed my…
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Thank you! Does MFP do the TDEE calculations?
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:) I liked you post! I have a wonderful hubby as I'm sure you are too. He is very kind and supportive durring that time! Hang in there buddy it's just once a month :p
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I have it set for lightly active and it has weekly weight loss set at 1.1 lbs per week. I am 5'1 and I weigh 131.8 now and I am trying to get to 115. I started dieting and exercising (more) March 22nd and I was 147lbs then.
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My diary is now open.....hangry..maybe??? I started earlier that day too so hormones...maybe????
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I have lost 16 lbs total since march, I am now 131. Im working on getting to 115. I'm 5'1 so I am definantly not in the low fat % right now.
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Thanks. I only get online at work that's why my entries are few. I do however keep count in a journal everyday along with when I log onto MFP. Trying to stick with it and not get discouraged :)
