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Hungrier on off days
I am finding myself hungrier on the days that I don't run....anyone else experience this on their off days?? Anyone know why?
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Not loosing at the speed I want/ critique me
I have been kind of stuck this month @ 126 and then went down to 125 last week....this is PMS week so that may factor but I was at 126 for about 3 weeks. Look at my info and see if you can offer any advice!
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Calories to build muscle
How can I figure the calories I need to consume to be able to build muscle? On strength training there is not a calories earned like the cardio tracker. Everything Im reading is saying that I need to eat more to gain muscle, but I also know I need to eat less to loose fat. Im sooo confused as how to figure this out. I was…
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Should I expect a weight gain?
I started the SL 5X5 last friday and I'm wondering if I should expect a weight gain?
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Anyone else have meltdowns/throw fits?
Lastnight I did! I was just so frustrated with always weighing and measuring and tracking.....and lastnight we made pizza pitas and I had my 15 turkey pepperoni on the counter and noticed my husband was taking those for his and not from the package! I threw a fit :( very pathetic I know but I just wanted to cry! I had a…
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Change in menstrual cycle
Have any of you ladies had a change in cycle since dieting and exercising? I usually start on day 28 and today is day 32 and still no period. Not PG either, I now only have my right tube and it is cut, burned and tied!
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Not losing *HELP*
Hi! I am in need of advice!!! I started eating healthier and low cal (about 1200 cals) March 22nd and so far I have lost 8 lbs. But the last 2 weeks I have stayed at 140, but durring those 2 weeks I did weigh in at 138 (I weigh everyday aaggghhhh) but then went back to 140. I walk a min of 60min a day fast paced, and i…
