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I drink so much water, I don't even log it all. I probably drink 12-14 cups a day if not more. Trust me, you don't even think twice about the bathroom after a while but you will LOVE your skin and you won't be as hot in the summer. There are beautiful benefits to being hydrated. If you don't enjoy plain water, throw in…
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I'm at 1360, close enough?
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I try not to keep anything processed around anymore. Too easy to snack on bad food.
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Feel free to add me. I've lost 18 so far, but always open to adding people as buddies! Good luck everyone..you can do it!
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On the biggest loser..they also work out 6-8 hours a day..and eat not too much..don't be fooled. Even last night..they said she was spinning for 6 hours. It's not "REALITY" tv lol. Cue chimes.. "the more you know" :)
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1.6 is great! That's a good consistent weight to lose. Don't beat yourself up. Losing it too fast makes you gain it back anyhow I think. If you feel better that's the key. P90x...good for you!! I think that's great!! Keep it up. Don't focus too much on the calories (my trainer is teaching me this, I only keep this as a…
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I've been using them for a couple of months and i like the taste, my trainer got me to use them. They are easy and have pretty sound nutrition. Did you have any questions about it? I like that you can make them into any flavor.
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that would be BETTER for you! :) Also, I'd never quit my trainer..but the shakes..I wonder! Have a great one!
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Yeah he sells it..just hit his reward..he's a great guy. I have money in it too now. Oy vey. I use mostly almond milk in mine..the unsweetened kind. Actually less cals than milk, about half the amount. It's more expensive but butter for you too. you could try water, they are good that way too. Just put some flavor in it…
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I'm having issues losing weight on it as well. I'm training with a trainer too. I don't know if it's the shakes or what, because so many others are dropping weight like crazy. It's disheartening for sure. I blame myself a lot for it second guessing everything I do. I eat almost perfectly, I work out, yet in over 2 months…