hozik

You can do it! I started at about 230 and am now 190. Onederland is awesome!

in under 200 by June 2015 Comment by hozik March 2015

How exciting! You must be so proud! I'm looking forward to leaving the obese category behind and being just overweight. Then on to healthy.

in NSV! I am "normal!!!! Comment by hozik February 2015

Awesome job!

in Not completley there... but 252-182 (progress pics of body) Comment by hozik February 2015

Here, here, Happy Birthday!

in 40th Bday, fell off the wagon and ran right over by it Comment by hozik February 2015

go to "check in", "edit previous entries" at the bottom of the screen "add new entry" add the correct starting weight at an earlier date than previous starting weight.

in changing beginning weight Comment by hozik January 2015

radiation therapist

in A - Z Occupations Comment by hozik December 2014

Congrats! Welcome to onederland :D

in ONEDERLAND Comment by hozik November 2014

This free e book has cheap and healthy recipes. https://8e81c55f4ebf03323905b57bf395473796067508.googledrive.com/host/0B2A2SnkA9YgxaHdzbEhGSmJOZDg/good-and-cheap.pdf

in I want to eat healthy but I have a very low income. Guidence if you can, please. :) Comment by hozik October 2014

Impressive! What type of food plan did you follow?

in 70 weeks 171lb lost (includes a couple of pictures) Comment by hozik October 2014

Bump, sounds tasty!

in Gluten Free, Low Sugar, Low Fat Fudgy Brownies Comment by hozik October 2014

You look beautiful; welcome to onederland:drinker: :flowerforyou:

in I'm In Onederland Baby! Comment by hozik September 2014

5'3" High 230 Low 155 current 182

in Highest/Lowest adult weight? Comment by hozik September 2014

Fantastic! I'm so happy for you:flowerforyou:

in 5 months 60lbs down and a NSV Comment by hozik September 2014

Awesome! Have fun on your 5k :D

in Woot! I ran! Comment by hozik September 2014

Tootsie

in "Describe your last fart using only a movie title" Comment by hozik September 2014

Fantastic! You must be proud:drinker:

in True Story: I pretty much did a 5k today Comment by hozik August 2014

Ice cream, chocolate and fresh baked pastries:happy:

in ...and it was delicious! Comment by hozik August 2014

Happy birthday! :flowerforyou: Congrats on your great result!:drinker: I look forward to seeing your update posts as you progress.

in Finally Below 400 !! Comment by hozik August 2014

Congrats! You must be so proud:drinker:

in 100 Pounds Lost (Picture Heavy) Comment by hozik July 2014

10

in how many people has the person above you slept with Comment by hozik July 2014

17

in how many people has the person above you slept with Comment by hozik July 2014

Beautiful! Congrats on your success:drinker: :flowerforyou:

in I Hit My GOAL!!! From 265 to 172.5, (before and after Pics) Comment by hozik July 2014

Bravo! You must be so proud! :drinker:

in 100 LBS down and my 1st Fitversary!!! (w/pics) Comment by hozik July 2014

Beautiful! You must be so proud!:drinker: :flowerforyou:

in 1 year, 100 lbs lost! (w/pictures) Comment by hozik July 2014

If you want to bump up your potassium, eat more greens. All leafy greens are high in potassium. Veggies, fruit and beans also have a lot of it. Many listings in mfp don't include it, so you may be eating more potassium than you think. I use the listings without the asterisk in front because they show potassium and my…

in anyone lacking in potasium? Comment by hozik June 2014

I started out @230. At -30 lbs I was wearing the same size. No one noticed until I lost about 40 lbs and got new clothes. Don't feel sad, keep on going and soon people will notice.

in Almost 30 pounds down, but you can't tell! Comment by hozik June 2014

Great job! You must be proud :drinker: :flowerforyou:

in 31bs Gone Comment by hozik June 2014

Great progress in such a short time! :drinker: :flowerforyou:

in The difference a month can make... Comment by hozik May 2014

Definitely thru your midsection. Also, your posture is straighter. Nicely done:drinker:

in Do you notice? Comment by hozik May 2014

Welcome to onederland! Well done:drinker: :flowerforyou:

in I did it!!! Comment by hozik May 2014

hozik Member

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