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windsor, canada ;D
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the most important thing for fat loss is calories in calories out...cardio is just an extra tool to help speed up the fast burning process (and it is also good for the heart). cardio is not mandatory for weight loss but i totally recommend it.
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my essentials are fish oil, multivitamins and whey. im also using EC stack which helps as a appetite suppressant and BCAAs
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Hello!! I started using this last week too. I love it
