Babsvii Member

some people are just idiots... you are going to have to find away to just ignore his insults and move on... I happen to love the choice in car your husband has as i own a 350z as well and love it.... funny story my boyfriends uncle was going to buy my car cause i need a truck more then a car but he didnt end up buying it…

i find i have more energy to workout in the AM which then gives me more energy throughout the day... If i wait till after dinner to workout i usually dont get as good of a workout in. But everyone is different... i say whenever you can get it in is a good time :)

Looked at your diary its not what you are eating that is bad, its the amount of your portions... i seen that you used 500ml of almond milk in your shake... why so much? 1 serving is 250ml... You have your portions way out... reduce your portions and then your calories will be more in check and you will lose more weight.

Honestly not many people on Vacations really care about how much they weigh or what someone else weighs... they are there to have fun and enjoy their time... I went to mexico a few years back before i ever started working out, and i felt a little pudgy defiantly was no where near as fit as i am now... everyone else there…

Thank you :) Yes everything you see has been achieved with p90x and proper nutrition... i also do lots of mountain hiking. The last couple rounds i did mix things up a little and started adding some of my own workouts in to it... i do all the lifting videos and plyo... on non lifting days i do hiking or HIIT's... also on…

I am on my 5th round of P90X... i finished 4 rounds last year... been doing this since Feb 2012... When i started p90x i only had about 5 lbs left to lose and basically decided to do p90x to gain muscle and change the way my body looked... honestly i started to see results in the first couple weeks.... I think this was due…

i have the polar FT60... IMO its one of the best... you can find good deals on amazon or ebay. Defiantly worth it if you are serious about working out.

As long as it fits in your calories then why not? of course you can have a treat now and then... but keep it in moderation. Have 1/2 a cup of ice cream and not the whole tub LOL Look at this like a life style change and not a diet... nothing in small amounts is bad for you, its when you over indulge daily that really gets…

every workout you will burn differently... you will need a HRM to determine your calories burned but even then on the lifting videos there really is no sure way to calculate calories burned since when lifting its the calories burned after the workout that means the most. Use a HRM for the cardio workouts and follow the…

There is no way to prevent loss of breast tissue when you are losing body fat all over... you cannot spot reduce. Unfortunately you will have to decide what is more important, breasts or lower body fat and more muscle.... you can always get a Breast augmentation ;)

Sure i will try to keep up with you ladies. Right now i am doing a bulk but i am kinda doing it the hard way cause i dont want to gain a lot of fat since summer is almost here and i spend 90% of my time in a bikini LOL I eat a surplus on heavy workout days and on cardio and rest days i eat at maintenance. I have been doing…

^this is the only reason why a man wouldnt want a woman lifting heavy in the gym with them... they are scared they are going to get showed up!

yes P90x is my go to workout... i am on my 5th round... closest gym to me is 2.5 hours away! LOL i have free weights and a bar with weights.... thats basically all i have oh and a bench. I also add deadlifts to my legs and back day lifting 150lbs doing that.

For ab workouts i am doing the p90x Ab ripper 1-2 times a week... i was doing it 3 times a week but didnt find it was helping much and read somewhere that 1-2 times a week is better as it gives them time to heal... I also agree with you on the genetics part... i have seen people who workout much less and for a shorter time…

also no fridge could you can bring a cooler with ice packs?

i agree in cases like that you kinda are screwed unless you put in more effort preparing food at home to bring with you to work... its a hard situation when you spend so much time at work, i will give you that. Maybe try bringing more veggie trays, boiled eggs for protein, make a sandwich with grilled chicken breast…

I think you need to focus more on hitting your macros and not going over... your diary is a mess... you eat a lot of processed foods that are high in sodium, too much fruit isn't good for you, its not going to kill you but if you are serious about losing weight everything in moderation. I recommend no more then 2 servings…

I just started my 5th round of p90x... i finished 4 rounds in 1 year time span.... i love p90x. There is nothing wrong with doing at home DVD workouts, i am in the best shape of my life. I dont have the option to go to a gym so i make do and its working out just fine. Also i like being able to follow along with a program.…

I have finished 4 rounds of p90x and i am now on my 5th round... The first round i did lean cause i was sooo chicken but 1/2 way though realized that it was not enough i wanted more but i am the type of person who has to finish what i start so i finished it and then did 3 rounds of classic... lean IMO was kinda a waste of…

Ok here is me :)

LOL im not very handy at all... around here we pay people to build things for us haha... Thanks for the idea though. So yesterday was another deadlift day for me... I did my deadlifts, balance lunges, super skaters, chair squat, and a bunch of pull ups/chin ups and Ab ripper. I am also lifting 120% of my body weight now…

i like putting some cheyenne pepper on them :)

i love the p90x DVD's... their Plyo video and the legs & back video is amazing for the butt and legs.

i did a lot of research when looking into which one to buy before i got my Treadmill and the verdict was that you burn more calories with the Treadmill... I have the Sole S77 and love it. Running on a treadmill is harder then using an elliptical.... i find the elliptical too easy like it almost helps me where i have to use…

i thought 12-14% was idea for competition... i am about 17% right now and feel no where near ready for competition. also i would no rely on the caliper testing they can be off by a few % if you are really serious about getting your BF check go for a Dexa scan.

Thanks for the reply... i already have 1, 3 & 4 so maybe i should just look into getting a power rack/squat cage then.

Just checked out the barbell hip thrust, i think i will defiantly try that one it also looks like it might help with the abs a little?

Thanks for all the suggestions defiantly going to add some of these next time. my goals are really just to build more muscle all over... i just started deadlifts cause i hear so much about them and figured it would be a nice change from P90X legs and back day. my week looks like this Day 1 Chest & Back or Chest, shoulder…

Thanks for the suggestions... I do work on legs 2 times a week but i do Plyo one day.... which totally kills the legs. I will add some of your suggestions in next deadlift day and see how that goes :)

I dont have access to a gym as i live in the country... here at home i have Free weights and a bar with weights and a bench. I have done squats with free weights. I would love to get a squat rack one day. I have been following P90X for the most part but replaced legs & back with the deadlifts... I guess i could always do…