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Awesome backs....lets see it

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Replies

  • butterfli7o
    butterfli7o Posts: 1,319 Member
    :love: @ Corvus!
  • PetulantOne
    PetulantOne Posts: 2,131 Member
    This is in response to the "how to lose back fat" thread:

    How to lose back fat:

    (1) recognize you want to lose back fat:

    25536715_5303.jpg

    (2) reduce caloric intake to lower body fat percentage:

    25536715_3213.jpg

    (3) recognize that to lower BF% to "athletic" status, you need to start lifting weights:

    25536715_2648.jpg

    (4) stick to a lifting program and eat TDEE minus 20% and watch those macros!

    25536715_1101.jpg


    NOTE:

    I don't look this buff in the back unless I'm flexing. But the flexing shows how little back fat is there because you can see the muscle definition.

    :love:
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    oop
  • Jonesie1984
    Jonesie1984 Posts: 612 Member
    Skinny to buff
    11142007_8098.jpg

    Woof!!!

    (I can see your muscles through your shirt when you are squatting :)


    ^^ this I must see.
  • thecanface
    thecanface Posts: 1,180 Member
    hey..

    0b2f377b-c6b9-46eb-9b20-c7a7c44aecf6.jpg


    too big!
  • HealthyBodySickMind
    HealthyBodySickMind Posts: 1,207 Member
    This is in response to the "how to lose back fat" thread:

    How to lose back fat:

    (1) recognize you want to lose back fat:

    25536715_5303.jpg

    (2) reduce caloric intake to lower body fat percentage:

    25536715_3213.jpg

    (3) recognize that to lower BF% to "athletic" status, you need to start lifting weights:

    25536715_2648.jpg

    (4) stick to a lifting program and eat TDEE minus 20% and watch those macros!

    25536715_1101.jpg


    NOTE:

    I don't look this buff in the back unless I'm flexing. But the flexing shows how little back fat is there because you can see the muscle definition.

    *Kneels before Zod*


    RAWR. :love:

    Beautiful! ♥♥♥
  • DizzieLittleLifter
    DizzieLittleLifter Posts: 1,020 Member
    I'm pretty proud of mine. There are some sessy backs here!
  • photo removed by poster
  • blably
    blably Posts: 490 Member
    This is in response to the "how to lose back fat" thread:

    How to lose back fat:

    (1) recognize you want to lose back fat:

    25536715_5303.jpg

    (2) reduce caloric intake to lower body fat percentage:

    25536715_3213.jpg

    (3) recognize that to lower BF% to "athletic" status, you need to start lifting weights:

    25536715_2648.jpg

    (4) stick to a lifting program and eat TDEE minus 20% and watch those macros!

    25536715_1101.jpg


    NOTE:

    I don't look this buff in the back unless I'm flexing. But the flexing shows how little back fat is there because you can see the muscle definition.

    OT #1 it totally made me laugh since i remmebered the early topic about the back fat

    OT #2 come in my bed. god youre hot! and that last part isnt off topic at all...actually.
  • _JamieB_
    _JamieB_ Posts: 417 Member
    Love it!!!!
  • Babsvii
    Babsvii Posts: 177 Member
    Ok here is me :)
    phpLjzXhTPM.jpg
  • Faintgreeneyes
    Faintgreeneyes Posts: 729 Member
    Wish I had a super awesome back to post, but I don't. You all that have posted look fantastic! keep up the great work!
  • chocl8girl
    chocl8girl Posts: 1,968 Member
    Awwww yeah for a creeper thread!!

    eye-candy-jake-johnson-5-5.gif

    Wait, what?
  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
    I'll bite! It's my favorite feature at the moment:

    p74n1y6.jpg
  • thecanface
    thecanface Posts: 1,180 Member
    Skinny to buff
    11142007_8098.jpg

    tumblr_mb1mnjycvw1r2v9ve.gif
  • Jonesie1984
    Jonesie1984 Posts: 612 Member
    :love: @ Babsvii
  • carrieous
    carrieous Posts: 1,024 Member
    lol i wa going to ask "how the hell do i get a camera back there?" but i see how now! Will try to do this tonight
  • CorvusCorax77
    CorvusCorax77 Posts: 2,545 Member
    photo96_zpsbd4a8568.jpg

    ee121a6d-21b0-4e77-8147-fb29c6292986_zps888e6dd2.jpg


    Edited to crop my *kitten* out of the pic!

    and
    20127619_5970.jpg

    my friends are amazing!!
  • CorvusCorax77
    CorvusCorax77 Posts: 2,545 Member
    Ok here is me :)
    phpLjzXhTPM.jpg

    SWEET!
  • 1ConcreteGirl
    1ConcreteGirl Posts: 3,677 Member
    Alright, I'll play.

    emN27sg.jpg


    Edit because OMG HYOOGE
  • HealthyBodySickMind
    HealthyBodySickMind Posts: 1,207 Member
    Still trying to add muscle, but here's the work in progress:
    ba02ea92-56ce-47d7-af64-ff73b360e921_zps091b2d08.jpg
  • cedebrooks
    cedebrooks Posts: 41 Member
    Awesome thread! Everyone looks so great! :drinker:
  • jayliospecky
    jayliospecky Posts: 25,022 Member
    I'm working on it, too.

    544523_434388786640864_101658426_n.jpg
  • RunDoozer
    RunDoozer Posts: 1,699 Member
    Alright, I'll play.

    g5r2uWu.jpg

    Wow.
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
    Here's mine.... from a couple weeks ago.

    9a5db381-6bac-42d7-8c7e-05d465a7f94c_zps484e420c.jpg

    and one with a bit better lighting

    6838312c-7b48-411b-8a19-de75d09e0354_zpse4c5d303.jpg
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    back_zpsf8e8d131.jpg
  • ANewLucia
    ANewLucia Posts: 2,081 Member
    IMG_5673.jpg
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    :smile:
  • anon189
    anon189 Posts: 42
    OMG you all look amazing! My back is by far my worst feature. I hate it soooo much. This gives me so much motivation to work even harder on it!
  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
    I was summoned here. Fine.


    It's a work in progress, but this is after only two months of heavy lifting:


    4j9X31x.jpg
This discussion has been closed.
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