Awesome backs....lets see it

MrDelts

bubbanene

what lifting program

charismanoodles

This thread is my paradise....

Jessel0001

bookgirl_72

All of these pics are amazing! You should all be very proud of yourselves, even the works in progress.

I seriously had no idea all of those muscles even existed before this thread. Very awesome!

BrettPGH

I'll play

Capt_Apollo

<<<< bam. how do i get rid of back fat??/ (lol jk)

fitandgeeky

Working on it ...

Awesome inspiration right there.

Bronx_Montgomery

Ill bump this for later.....I have a horrible secret and I need to make a date with the back waxing specialist LOL

Bxrlvr73

You people are all amazing, truly amazing...I guess I never realized how freaking HOTT backs could be!

parys1

What the heck. I am a work in progress, too.

AlsDonkBoxSquat

I'm glad to see that this hot *kitten* thread is still moving . . . "good games" all around.

cedebrooks

To the girls in particular: what sort of arm/shoulder/back weights do you do? I'm not completely new to weight lifting, but am curious to see what you guys have had the most success with. Thanks in advance!

maab_connor

This is in response to the "how to lose back fat" thread:

How to lose back fat:

(1) recognize you want to lose back fat:



(2) reduce caloric intake to lower body fat percentage:



(3) recognize that to lower BF% to "athletic" status, you need to start lifting weights:



(4) stick to a lifting program and eat TDEE minus 20% and watch those macros!




NOTE:

I don't look this buff in the back unless I'm flexing. But the flexing shows how little back fat is there because you can see the muscle definition.

i love your definition. i want my back to look that BAMF when i'm at goal.

Fat2Fit145

BUMP

Juliejustsaying

For those who have asked about what kind of lifting program. I started StrongLifts 5x5 in the beginning of February, was doing circuit since last May. If you are interested, Mehdi (program designer) has youtube videos for both work out A & B online..and there is a smart phone app. It was geared toward men, but there is a group of women here that are doing it...some of the upper body stuff I had to start at lighter weights, but I really love the program...

http://stronglifts.com/

AlsDonkBoxSquat

I started New Rules of Lifting for Women now I do PHAT (Layne Norton). As far as how much weight, well it depends on how strong I am that day . . . I use the maximum amount of weight that I can use to get in the number of sets/reps in whatever program I'm working with.

jayliospecky

I'm doing stronglifts, too.

staceyw73

What are your all doing to get your back musles to look so great. I juat had back surgery back in nov. and now I need to work on my core and back musles but not totaly sure were to start. if you have any suggestion please let me know.
stacey

Victoria2448

<

---

mine

Z_I_L_L_A

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---

mine too.

CaffeinatedGlitter

<---- my back (not sure how to actually post it, and this was a couple months ago)
Also...

Awwww yeah for a creeper thread!!



Wait, what?

This^^

Lol

MichaelBrewer2634

Awesome!

salgalbp

^^^^^^^ Totally inspirational everyone! Keep up the great work and I'll be here soon!

Zero2hero2013

my entry

Sarauk2sf

To the girls in particular: what sort of arm/shoulder/back weights do you do? I'm not completely new to weight lifting, but am curious to see what you guys have had the most success with. Thanks in advance!

I do barbell compound lifts, and I know that many of the women on here do so also.

Bubsys_mom

FabulousKP

AWESOME BACKS!!!!

phatnotfat81

Here is my back! Still working on it!



and

ZoeLifts

To the girls in particular: what sort of arm/shoulder/back weights do you do? I'm not completely new to weight lifting, but am curious to see what you guys have had the most success with. Thanks in advance!

I do barbell compound lifts, and I know that many of the women on here do so also.

^^ This! Squat, deadlift, benchpress, overhead press, bent over row, all of these things work great. If you are interested in getting started on those, I think most of us would recommend a good solid lifting program to start like Stronglifts 5X5 and Starting Strength.