Awesome backs....lets see it

Juliejustsaying

So those working the back muscles...lets see them, cause I know you're proud.

zachatta

Back attack!

Juliejustsaying

@zach...you have beaooootiful guns...

trojanbb

roguex_1979

Hubba hubba! Thanks for that shot, Zachatta! :blushing:

placeboaddiction

Nice

Juliejustsaying

@trojan...you are sooo delicious!!

MelyndaWaldner

Wow, great topic

zachatta

Trojan just trumped me big time, nice job man.

Keep it up ladies and gents, let us get this thread going!

CorvusCorax77

This is in response to the "how to lose back fat" thread:

How to lose back fat:

(1) recognize you want to lose back fat:



(2) reduce caloric intake to lower body fat percentage:



(3) recognize that to lower BF% to "athletic" status, you need to start lifting weights:



(4) stick to a lifting program and eat TDEE minus 20% and watch those macros!




NOTE:

I don't look this buff in the back unless I'm flexing. But the flexing shows how little back fat is there because you can see the muscle definition.

Lt_Starbuck

skeo

Corvus you have a beautiful back! :drinker:

Juliejustsaying

@corvus - you KNOW I love your back pics...so beautiful!

@Lt - gorgeous!!!!

__RANDY__

.

juliemouse83

Y'all have AMAZING backs...

@Julie-great topic!

@Corvus - love the ink on yours. :flowerforyou:

@Starbuck - when I grow up.....

jonnythan

This is a terrible pic, and it's far from an "awesome" back but it is my back!

juliemouse83

So those working the back muscles...lets see them, cause I know you're proud.

Oh, now, see? I hate trying to read these threads at work...I didn't even know you had posted a picture...i didn't even get the little empty box with the red "X" in it! *SMH*

Your back looks amazing, too, Julie! (I had to pull the tablet out and see if I was missing pix, which, apparently, I was.)

that_Va_chick

This is in response to the "how to lose back fat" thread:

How to lose back fat:

(1) recognize you want to lose back fat:



(2) reduce caloric intake to lower body fat percentage:



(3) recognize that to lower BF% to "athletic" status, you need to start lifting weights:



(4) stick to a lifting program and eat TDEE minus 20% and watch those macros!




NOTE:

I don't look this buff in the back unless I'm flexing. But the flexing shows how little back fat is there because you can see the muscle definition.

omg this is such an awesome back!!!

Admiral_Derp

This is in response to the "how to lose back fat" thread:

How to lose back fat:

(1) recognize you want to lose back fat:



(2) reduce caloric intake to lower body fat percentage:



(3) recognize that to lower BF% to "athletic" status, you need to start lifting weights:



(4) stick to a lifting program and eat TDEE minus 20% and watch those macros!




NOTE:

I don't look this buff in the back unless I'm flexing. But the flexing shows how little back fat is there because you can see the muscle definition.

*Kneels before Zod*

Juliejustsaying

.

Looking good Randy!

Juliejustsaying

This is a terrible pic, and it's far from an "awesome" back but it is my back!

aw, can't see it ..will have to wait until out of work!