Awesome backs....lets see it

3foldchord

<<-- I'm working on them.... the arms are looking better faster than the actual back. I guess I need better pictures.

Jonesie1984

<

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Backs are my FAVORITE body part eventhough mines is still a work in progress. Props to the poster of this thread..:flowerforyou:

oh.. and BUMP.

Jonesie1984

This is in response to the "how to lose back fat" thread:

How to lose back fat:

(1) recognize you want to lose back fat:



(2) reduce caloric intake to lower body fat percentage:



(3) recognize that to lower BF% to "athletic" status, you need to start lifting weights:



(4) stick to a lifting program and eat TDEE minus 20% and watch those macros!




NOTE:

I don't look this buff in the back unless I'm flexing. But the flexing shows how little back fat is there because you can see the muscle definition.

*Kneels before Zod*

RAWR.

usmcmp

taso42

Skinny to buff

CorvusCorax77

This is a terrible pic, and it's far from an "awesome" back but it is my back!

Looks good to me!!

CorvusCorax77

Skinny to buff

Woof!!!

(I can see your muscles through your shirt when you are squatting

BusyRaeNOTBusty

Sarauk2sf

Edited to crop my *kitten* out of the pic!

CorvusCorax77

So those working the back muscles...lets see them, cause I know you're proud.

Holy hotness!!!

butterfli7o

@ Corvus!

PetulantOne

This is in response to the "how to lose back fat" thread:

How to lose back fat:

(1) recognize you want to lose back fat:



(2) reduce caloric intake to lower body fat percentage:



(3) recognize that to lower BF% to "athletic" status, you need to start lifting weights:



(4) stick to a lifting program and eat TDEE minus 20% and watch those macros!




NOTE:

I don't look this buff in the back unless I'm flexing. But the flexing shows how little back fat is there because you can see the muscle definition.

Sarauk2sf

oop

Jonesie1984

Skinny to buff

Woof!!!

(I can see your muscles through your shirt when you are squatting

^^ this I must see.

thecanface

hey..




too big!

HealthyBodySickMind

This is in response to the "how to lose back fat" thread:

How to lose back fat:

(1) recognize you want to lose back fat:



(2) reduce caloric intake to lower body fat percentage:



(3) recognize that to lower BF% to "athletic" status, you need to start lifting weights:



(4) stick to a lifting program and eat TDEE minus 20% and watch those macros!




NOTE:

I don't look this buff in the back unless I'm flexing. But the flexing shows how little back fat is there because you can see the muscle definition.

*Kneels before Zod*

RAWR.

Beautiful! ♥♥♥

DizzieLittleLifter

I'm pretty proud of mine. There are some sessy backs here!

DoneBroughtSexyBack

photo removed by poster

blably

This is in response to the "how to lose back fat" thread:

How to lose back fat:

(1) recognize you want to lose back fat:



(2) reduce caloric intake to lower body fat percentage:



(3) recognize that to lower BF% to "athletic" status, you need to start lifting weights:



(4) stick to a lifting program and eat TDEE minus 20% and watch those macros!




NOTE:

I don't look this buff in the back unless I'm flexing. But the flexing shows how little back fat is there because you can see the muscle definition.

OT #1 it totally made me laugh since i remmebered the early topic about the back fat

OT #2 come in my bed. god youre hot! and that last part isnt off topic at all...actually.

_JamieB_

Love it!!!!