Awesome backs....lets see it

iamladibeast

Great job ladies and gents. Love the pic everyone of you look awesome.

bmqbonnie

Ooh, I'll be back. My back is one of the more defined parts of my body.

Zumaria1

Lordy, lordy, its some fine men up in here....always loved broad shoulders but the back is where its at, lol.

Oh, and the ladies, look good too, all the hard work everybody obviously is doing is paying off!!!!!

Almost midway to my goal will post pics then!!! I do love my back, usually arms and back is where I lose weight first, so its looking pretty good!

bmqbonnie

I have a pretty average body fat percentage but for some reason my back stays pretty defined. Now if only I can get the front to look the same

Vonwarr

Inspired me to take some pictures for the first time in a while:

_jorge_

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Here's mine, or see it in my profile...

kiwiwizard

Still a work in progress....

Wow, Joe. I don't think I'd ever seen a "before" for you. Nice work.

Joe, love your b4 & after pics thx for posting them. Can really appreciate where you've come from in your journey seeing the visuals. Fantastic job


Agreed, you're looking amazing for a "work in progress"

healthyliving93

Timshel_

This thread is as much a display of hips as backs, and I'm OK with that.

Amen

dscb2002

Great motivation

Daysednconfused

Better late than never. Here's my entry. Totally a WIP.

DAMN!

sam308lbs

Inspired me to take some pictures for the first time in a while:

:drinker: :drinker:

gabiinacio

Men... please keep posting.. lol

No_Finish_Line

plan on contributing over the weekend, hope the thread stays alive and kicking

Overboard_Eater

Yay! a part of me I'm proud to show off

4 months into weight loss


Now from last week, after lots of walking, Stronglifts 5x5 which lasted about 2 month, completing C25K, 30 day shred, and other cardio exercises, Ripped in 30, and then switching to heavier cardio in Jan with swimming, biking and running in preparation for a Sprint Tri.



I'm trying to figure out maintenance so the past month or more of my diary is not a fair indication of my eating habits that got these results.

<<edit>>to be fair and honest, the back is great (IMO). the front not so much... loose skin and a pouchy pouch

Juliejustsaying

Thank you everyone for contributing!!! I love everyone's progress, you look awesome!! not a shabby one in the bunch...keep it up. I need to take a new one since mine was from a couple weeks ago and I've been lifting hard and heavy...impatient much? uh, yeah.

angmarie28

butterfli7o

hsnider29

I still have a long way to go but this is 2 months into Stronglifts 5x5.