Awesome backs....lets see it
Replies
-
What the heck. I am a work in progress, too.
0 -
I'm glad to see that this hot *kitten* thread is still moving . . . "good games" all around.0
-
To the girls in particular: what sort of arm/shoulder/back weights do you do? I'm not completely new to weight lifting, but am curious to see what you guys have had the most success with. Thanks in advance!0
-
This is in response to the "how to lose back fat" thread:
How to lose back fat:
(1) recognize you want to lose back fat:
(2) reduce caloric intake to lower body fat percentage:
(3) recognize that to lower BF% to "athletic" status, you need to start lifting weights:
(4) stick to a lifting program and eat TDEE minus 20% and watch those macros!
NOTE:
I don't look this buff in the back unless I'm flexing. But the flexing shows how little back fat is there because you can see the muscle definition.
i love your definition. i want my back to look that BAMF when i'm at goal.0 -
BUMP0
-
For those who have asked about what kind of lifting program. I started StrongLifts 5x5 in the beginning of February, was doing circuit since last May. If you are interested, Mehdi (program designer) has youtube videos for both work out A & B online..and there is a smart phone app. It was geared toward men, but there is a group of women here that are doing it...some of the upper body stuff I had to start at lighter weights, but I really love the program...
http://stronglifts.com/0 -
I started New Rules of Lifting for Women now I do PHAT (Layne Norton). As far as how much weight, well it depends on how strong I am that day . . . I use the maximum amount of weight that I can use to get in the number of sets/reps in whatever program I'm working with.0
-
I'm doing stronglifts, too.0
-
What are your all doing to get your back musles to look so great. I juat had back surgery back in nov. and now I need to work on my core and back musles but not totaly sure were to start. if you have any suggestion please let me know.
stacey0 -
<
mine0 -
<
mine too.0 -
<---- my back (not sure how to actually post it, and this was a couple months ago)
Also...Awwww yeah for a creeper thread!!
Wait, what?
This^^
Lol0 -
Awesome!0
-
^^^^^^^ Totally inspirational everyone! Keep up the great work and I'll be here soon!0 -
my entry
0 -
To the girls in particular: what sort of arm/shoulder/back weights do you do? I'm not completely new to weight lifting, but am curious to see what you guys have had the most success with. Thanks in advance!
I do barbell compound lifts, and I know that many of the women on here do so also.0 -
0
-
AWESOME BACKS!!!!0
-
Here is my back! Still working on it!
and
0 -
To the girls in particular: what sort of arm/shoulder/back weights do you do? I'm not completely new to weight lifting, but am curious to see what you guys have had the most success with. Thanks in advance!
I do barbell compound lifts, and I know that many of the women on here do so also.
^^ This! Squat, deadlift, benchpress, overhead press, bent over row, all of these things work great. If you are interested in getting started on those, I think most of us would recommend a good solid lifting program to start like Stronglifts 5X5 and Starting Strength.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!