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Bulk and cut help
I have been eating at a surplus for over 6 weeks now... have put on 3lbs since i started (not sure how much of this is muscle or fat) but i dont feel like i have really gained much fat really, my muscles do look larger, i havent been measuring at all just using the mirror and scale to see how much weight i have gained...…
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What workouts do you combined with Deadlifts....
As the title states.... What workouts do you combined with your deadlifts?... I have only done 3 weeks of deadlifts (1 day a week) so far... i have pretty much replaced my P90X legs and back with doing Deadlifts and ab ripper... i also add some lunges in there and some wall squats... but what else should i add?... should i…
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Thoughts on a Bowflex?
So this is my situation... i live in the country... about 2 hours from any small town which doesnt even have a gym to my knowledge... I have been doing p90x for a year... i own free weights and a barbell i also have resistance bands but i really want to expend my home gym. what is everyones thoughts on the Bowflex…
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Deadlifts
Last week i tried Deadlifts for the first time ever... i know how to squat as i do a lot of that... but the next day my lower back was super tight and sore... I have really strong legs and didnt feel it so much in the legs as i did in the back... could i have been doing it wrong? should i feel it in the back? i watched all…
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questions
Help... I have been working out religiously for just over a year now... i started p90x Feb 2012 and have been doing that religiously (except for when i injured my arm for a a couple months but still continued with cardio and ab ripper until i was better) I never had lots of weight to lose when i started a year ago i was…
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Tennis Elbow!
Looking for a little motivation and support here... I have been diagnosed with Tennis Elbow :( i have had it for over a month now... i was 1/2 way though my 3rd round of p90x when it happened and have had to put all my lifting on hold... I have started focusing more on cardio still keeping the p90x ab ripper and plyo…
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anyone do p90x a second time?
Looking for advice from anyone who's done the p90x 2 times or more.... i just finished week 12 of my first round and will be starting my 2nd round of p90x after i finish off my 13th week. I have seen amazing results so far and just want to keep going... my first round i did the p90x lean because i was chicken LOL So now i…
