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i have been doing p90x with great success... i am on my 5th week of my second round of p90x. I didn't follow their food plan as i don't always have the things they have in my house and i live too far from the city to get everything when i run out... what i did do is follow their suggested macros for each phase.... i was…
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you look great, i wouldn't focus on losing anymore, i would focus on lifting weights and gaining muscle! then you will tighten up your body and look fabulous!
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awesome job congrats to you, i am also a p90x junkie! love love love it! and you look fabulous now! congrats girl!
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great idea about doing the classic first... i started lean and because I'm OCD about things once i started it i had to finish it just the way it was... so i finished lean and now i am on week 4 of classic and i love the classic :)
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Hi!! I am on my 3rd week of my second round of p90x... I started it in Feb 2012 finished my first 90days last month and since i had seen such great results i decided to do a second round right after the first... The first time around i did the p90x lean because i was sooo chicken... I had never really worked out before in…
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sorry i am just not understanding why you are so mad... if its as easy as getting your parents to give him citizenship then instead of putting all your energy into complaining about something you can't change just get them to give him citizenship and be done with it. who cares if it costs $600 thats not very much and if…
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When i first started MFP and working out i said the exact same thing as you... "How the hell am i going to eat that much?!!" i had a hard time consuming 1200 calories when i started... Before i started i ate somewhere around 600-800 calories per day. and i survived, but i was not fit. It took making friends on here and…
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I would like a twin!!!! Age: 27 Height: 5'2" SW: 117.5lbs CW: 110lbs GW: 110lbs - this was my goal weight, i achieved it a long time ago and have been maintaining for months now... New goal is to gain muscle and go from 18% bf to 15%bf
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i used this http://www.myfitnesspal.com/topics/show/512956-tdee-what-is-it-and-why-you-should-not-eat-below-your-bmr you should be eating your TDEE everyday. and no less then your BRM on non workout days
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is she wanting to do this because she sees you doing it?... if so then just give her something small... i know kids like to copy what the older people are doing so just give her some small weights and let her have fun. but i wouldnt encourage her to lift heavy at this young age.
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Take her to the vet. they will probably have to rip the entire nail off so it can grown back normally.... my dog tore her nail and this had to happen. it doesnt always have to bleed to be torn but if its facing the wrong direction then there is defiantly something going on that needs to be fixed. If you can do it yourself…
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This was totally me 90 days ago! i only had about 4-5 lbs to lose when i started p90x... for the first 2-3 weeks i followed MFP's suggested 1200calorie recommendations.... i lost those few lbs in the first few weeks of p90x and then changed my calorie intake to maintain. Doing p90x you will see those last few lbs just melt…
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sometimes when you start something you are not use to doing like lifting weights your body retains water... this could be where the extra weight is coming from... you would have to eat a TON of food in order to gain that much in fat in the little time you have started!
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i am on week 13 of p90x lean. Love these workouts, they are amazing. I will be starting round 2 next week and doing the P90x classic this time around. I didn't have much weight to lose when i started, i did it mostly for toning and gaining muscle and have seen an amazing difference in the way i look.
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Thanks for the advice, i think i will defiantly stick with phase 3... no complaining there i love the suggested macros for it :)
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2008 Nissan 350z grand touring :)
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yumm going to try this
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you should get a HRM, that is the only way to really know for sure which is correct. MFP is always wrong... so is the treadmill... i have never used a pedometer before.
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chynnadolls is my fav... also just bought one from wicked weasel
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HAHAHA agreed! LOL And yes i have become very protective over my food... i don't spend time weighing it out for nothing! F OFF and get your own damn food! And no one gets between me and my MAN!
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the last poster is correct, P90x has your workout calories include in what they suggest for you for calories to eat, which isn't really imo a good way to go about it since you won't burn the same amount of calories during every workout... best thing to do is have a HRM and follow MFP and make sure you eat back your workout…
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I am 5'2" and already at my goal weight... i am 109lbs, though i am toning now and lifting heavy weight so if i gain some in muscle i will not be disappointed.
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i do not think you are too young or over weight, the dvds are a challenge but if you set your mind to it you can do it! you do have to buy a few extra things with the dvd's like a yoga mat, free weights, pull up bar or bands. but its a great workout and anyone CAN do it, you just have to try, it will be hard at first but…
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Almond Milk
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i read your diet diary, i think you did really well for dinner, i would add more veggies though like 70-100 grams of carrots is good or any other veggie. I usually eat 100-150 calories of meat depending the kind so your meat is good. But your breakfast and lunch is really really lacking nutrients.... i would work on eating…
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i play with my hair only when I'm getting tired... its something i have always done ever since i was little. my Grandma always knew when it was time for me to go to bed because i would start touching my hair LOL
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You need to get an HRM.
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bump
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i have the ft60 i love it and use it everyday with my workouts! I never upload it to the computer as i don't care to much about that so not even sure how that works, but i use it to watch my heart rate and to see my calories burned. Its great and easy to use. I have never owned any other so i can't really compare it to…
