douglasmobbs Member

BMR is just an estimated number do not get too hung up on it.

coffee + hot water

Too many calories

If you want to give up bacon please post any surplus stocks to me.

I used to wear contacts until I spent time in hospital because I got micro scratches on my eyeball caused by the contacts. The pain and scare factors associated with these scratches put me off contacts for life.

That table is on the low side. I would really not call around 30% BF as poor for a female, it is within the healthy range

they said that in a 10,000 group 5 more people would diet of a heart attack on an atkins diet compared to a 10,000 group on a healthy diet. Can't find the figures comparing an Atkins diet to an unhealthy diet.

100 calories is something to be worried about. 100 calories difference per day equals 10lb in a year. If in doubt take the lower number but track your calculated calories out and your measured calories in. Calories out - calories in = weight loss - fudge factor. There is a fudge factor in there to compensate for the…

Sounds like one of the times where it would be worth having the argument.

Look at the stickies.

What happens to the rest of the calories? Should I be selling my excrement as a high energy bar?

Breakfast is one meal in a day, it really does not matter when you eat the calories. Being the low weight you are I appreciate that 350 calories is a significant amount of your daily allowance. If you want to keep your breakfast as it is you have a couple of choices to maintain or slowly lose weight. Split your remaining…

Porridge Oats - Porridge Oats Drinks - Cup of Tea, Semi Skim Milk Tesco - Frozen Spinach 1kg Bag Tesco Eggs - 1 Medium Egg White Tesco - Freshly Frozen Very Fine Whole Green Beans Milk - Semi Skimmed Milk Alpro - Almond Milk Tesco - Cherry Tomatoes Tesco - Cucumber Haywards - Strong Pickled Onions

Protein Fluff, simply amazing http://www.catalyst4fitness.com/index.php?option=com_content&view=article&id=88:homemade-protein-bar-and-cake-recipes&catid=5:recipes&Itemid=14 Lots of sweet treats there. Freeze NF Greek yoghourt mixed with berries and powder for a great iced treat

BMR is just an estimated number based on one formula or another. at 136-140lb I assume you are not here to lose a lot of weight, but more tone up, improve your eating quality and perhaps drop a few pounds. Calories out - calories in = weight loss. This is a simplified formula that has a number of more complex things behind…

Does this take into account daylight saving time changes, or where you live within a time zone (exact longitude) as the true time in one location can be quite different from the standardised time if it is on the edge of a time zone.

Yea leave my grandma out of this.

The views I get whilst on my site visits are not that bad.

If the MFP entry does not make it clear if the info is cooked or raw weight google the food and find out.

Come to the UK where refills are rare, but we can buy as many glasses of fizzy drinks as we want even if they cost more than the alcoholic ones.

Try this http://www.guardian.co.uk/lifeandstyle/wordofmouth/2012/jan/05/how-to-cook-perfect-cullen-skink My wife has banned me from making it at home.

Crabs are really good source of protein and taste nice, especially the white meat. They are also fairly low calorie.

You lost the weight before, its your choice do you want to go back to the way you were before or stick with it

skimmed milk

Do you have to take into account day light saving time adjustment. How about jet lag? No wonder I got so overweight it is all so confusing.

Crabs are on her list under seafood so on this diet crabs are allowed, even as a serious answer it is a fail.

This is great, it is so long I want to quote it.

I have only gone over 60g of fat once in the last 90 days and been under 30g for the majority of the days.

low crabs are great, the high crabs tend to be the smaller ones. If you have mid height crabs it is time to go and see your doctor.

To stay full i try and load my diet up with high protein and high fiber foods. Look at what you are eating the cereal and fruit breakfast is bowl full of quick release energy. Although fruit is good for you the higher sugar content will mean that you feel hungry sooner after eating it in comparison to, say, spinach. Also…