douglasmobbs Member

You are only 22 and not got a lot to lose, putting your mind to it those 16lb will go in 2 - 4 months. Personally I would cut back a lot on the drink for those months then factor it in when you are at your target weight. Disregarding the health effects of drinking it does depend on what type of drunk person you are after a…

get in the pool for cardio. Even if you cant do too much at the moment it will build.

never heard of the chain before but 60 seconds of google and I already know they have a under 500 calorie section. http://www.outback.com/menu/nutritionselection.aspx

Why spend money on something you can do yourself. If you have the motivation to stick to another persons system you will have the motivation to stick to your own. You will also have the advantage of improving your overall food knowledge by doing your own system.

http://calorie-data.com/foods/view/19-129 It would be less effort to google it than make a post

Introduce the food I gave up to lose the weight in a controlled manor so I can enjoy the food I want whilst maintaining my weight.

It is scary when you search for Leptin supplement on google. I found loads of people dressed in white coats that make Dr Oz look credible.

On the whole they were less fat as we are as a whole. Two of the things that have changed from now to then is the diet and level of physical activity in day to day life. We are living longer as a whole, but that has a lot to do with advances in medical science. I don't think the answer is eat like our grandparents, but…

Depends on how you log it, I would go with dry weight making sure you enter the calories that relate to dry weight

When I was at school we went into town and in one afternoon had (the sharing I shared with myself) sharing starter + 14oz steak at a grill house Curry, rice and naan bread Burger and chips Back to the grill house for a sharing ice cream When we got back after town we had a big Chinese. Surprisingly when I got home for…

I am the fish being held by some random bloke

Are there foods that slow down your metabolism?

You are bringing back memories of University where I wore those non grip speedos.

The point of the question is to see how people react to questions or situations that they are not expecting.

British, we can stretch the definition to include snippets of so many other cuisines.

Most people who have not looked too closely at what they are eating need to educate themselves on all types of food. An example 80g of sweet corn + 80g of raisins = 294 calories 80g of spinach + 1 apple = 113 calories Yes they have different amounts of protein, minerals, fiber etc but it does show how different 2 portions…

Some newbies gain water but the master ninja shredders will lose weight when they start a 30DS

Do what you have to do to get the job done. I find abstention easier than moderation, but I am getting better at moderation.

A friend who you have a romantic interest in or a standard friend? If it is the latter that is not great to put aesthetics ahead of friendship, either way I hope it gives you the motivation needed.

Not too sure but curious as to what you were looking at to get that rise in heart rate.

going to try this later on.

I'm not quite in the 1-2lb/week bracket, but I started my weight loss 5th Jan 2012.

There must be some people who are not overweight and go to church.

If you cannot stop after you have started don't start.

go cold turkey, I found that it was uncomfortable for a week or so but then it was fine. It is a lot better to have a week of fighting the urge rather than nurturing it for ever.

That American dating system is so confusing. Try the British system where you meet someone, go to bed, get jiggy then pluck up the courage to ask them on a date over bacon and eggs in the morning.

6'2 aiming for 15% BF, that is around 234lb for me.

The lower you set your daily calories the more important food choice is as you have less calories to play with. To stick to 1200 or under and not feel hungry you have to drop sugars way down, fill up with vegetables and salad with enough high protein food to hit your targets. There is a bit more as you need calcium etc as…

Motivation as well

Go fishing, that might be selfish but any excuse