triplejay1 Member

Crush, no not really, Do i think some people are hot/cute YES. LOL

6ft Most = 223 Current = 193 First goal =187 second goal =180

Yea, i took mine back to walmart after 3 days of wild swings in BF%, it could be off by 3-5% weighting back to back, so i have them do it at the Dr. office or at the gym now.

YES!! I have to cover the time or focus on something else, if i watch it, it seems like forever LOL!!

Its also possible you could be underestimating your calories, because no matter how careful i am i think i do it. My calories are set lower than what i really think im eating for that reason. It is really easy to do, and i weigh everything.

Chris Pine, because he is soo fine :)

The 90 pound women on the tredmill, that sound like a 450 pound man.....BAM BAM BAM BAM! LMAO!

Im in orange park (jacksonville) FL, USA - its 1:44pm its windy, sunny and 72 degrees.

I was laid off from my job in Jan of 2011, i was on unemployment for almost a year, all i did was sit on the couch and apply for jobs via the internet, then in Dec i finally got an interview, for the first time i realised i couldnt ware any of my clothes, i got on the scale and realised i weight 30 pounds heaver than the…

^^^ this Since i have lost alot of weight and get plenty of exercise, im in the mood alot more, and its been alot more fun, LOL

I have something bad once a week.

me too

Orange park FL, near Jacksonville

Well, i want to be fit, but my the scale helps be see how well im doing, at least till i can afford to buy more equipment.

ME TO ME TOO!!!! Starting weight =221 Current weight(3-1)=196.4 Goal weight(4-1)=187

Its 3 pounds more than what my BMI says is the range for 6 ft, but i was this weight in 2007 and i liked it, i figure i will get there and then decide if i want to go lower or not

All these suggestions are good + plus make sure you weight yourself at the same time of day each time. I recommend the morning after you have gone to the bathroom and before you eat or drink anything. That helps with water weight variations

Men should avoid soy if possible, it lowers testosterone levels.

^^ Very good read, thank you

I know how you feel, i was bad today too, I have eaten 2411 calories today, and its only 6pm, even with exercise thrown in im -520 calories over my limit

thanks everyone, im getting ready to leave work and goto the gym, i will warm up and streatch the work on those low weight exercises.

LMAO! this whole topic is too funny!

I know how you feel most of the fat (lost 24lbs) I have lost is on my legs, *kitten*, face, and neck. Only a small portion of it has been from around my belly and love handles. We just have to be patient, it will come off eventually if you just keep plugging at it.

bump.

I try not to eat that late ( not because of the time, i dont think it really matters when you eat) but digesting food seems to disturb my sleep cycle, I dont sleep as well if i have food in my stomach, as for water, i always keep a bottle of water by the bedside, and i never count it as part of my daily total, because…

Yea i take a generic multivit with minerals, zinc (helps keep testostorone levels up), and a calcium w/ D supplement, as well as an oz of lemon juice for extra vit C

LMAO! , i had no choice but to read this article because it was about poop!

It looks bigger now that i trimmed the busy shrubs around it.....

Do you mean 1500 calories in one meal vs 1500 calories spread out over the whole day ?

I would take classes, my gym offers them.... if i had more time....and money LOL