tgh1914 Member

She looks like a California raisin

MOOOOOLE!!!

Well let's see. First you get volume of a sphere by: v = 4/3 * π * r(cubed) Then divide that by 2 since you're really talking about a hemisphere. = ??? ... lots

Awesome info! Thanks for the write-up! I was all signed up & ready for one last year & then got horribly sick a couple days before the race, was so bummed! I look forward to doing one soon. I'm doing a Spartan Race (only 4 miles) in a couple weeks. I'm psyched!

Not sure I follow... are you talking about breastfeeding as an exercise or a food? :huh:

Well, front levers, but not front lever pullups... yet. For now I can hold a good lever for about 5 seconds, then I just do some up & downs to lever position.

In addition to heavy compound lifts, which will work your core, I like to throw in some toe-to-bar leg raises, levers, and dragonflags. Just one set of 5 or 6 dragonflags leaves my abs in pain for a few days.

Yes, all the squats done before moving on. One concept of this program is to get plenty rested between sets before attempting your next set. He (Mehdi from the SL site) recommends from 90 seconds up to 3 mins of rest between sets depending on how difficult it is for you. His concept is rest enough to maximize your ability…

Go to the Groups link and find the TEXAS group. There's a bunch of us there. Welcome :flowerforyou:

I add everything at once - water, oatmeal, powder (with a little extra water). Adding last I think turns out pretty bad.

For taste - brown sugar For meeting my macros - vanilla protein powder

Gene Simmons thinks my tongue is long. Also, webbed feet.

Tyson He's. . . . . the Dude, Dude. I mean come on man, he's perfect in every way. Very nice understanding, could get whoever he wants but chooses to stay with one girl. And Loves to kick it with his buddies just chill and DERB it up. haha Adj. (Tai-sun) Meaning: Well-endowed male. Noun. (Tai-sun) Meaning: Well-endowed…

I did my part today. Turkey burger w/ mushroom & swiss. Also, sweet potato fries. Was awesome!

Here's a really good tutorial for beginner pull ups: http://scoobysworkshop.com/pullups-for-total-beginners/ I think doing negatives are one of the best ways you can grow into true pullups.

^^^ Good document there Chris!

Most other languages have a plural you; English doesn't. So the southerners kindly made one up for us.

that I think I'm better than I really am at stuff

I totally appreciate the honest and brave answer ^^^. Of course you'll draw all kinds of backlash from those that don't agree with you (already have). But it's obvious you have the most 1st hand experience of anyone in this thread and you're willing to tell it like it is. Kudos!

Love it! It means she can not only be sexy, but really knows what she's doing too.

Wow! Amazing results! Congrats! :smile:

Yes ^^^, then read this: http://www.burnthefat.com/get_six_pack_abs_that_POP.html

how to use a continuation lane... HINT: you don't stop.

And likewise, that you merge WHEN you can merge w/o cutting the existing traffic off! It's a turn signal, not just a free license to cut everyone off! :mad:

Haha, there's a right way to do it and a wrong way to do it. You're doing it the right way Bry! :wink:

I don't have a problem w either, except in 1 case. Some chick accepted ev1, then promoted voting for her on some site to get her in some pictorial deal or sumthn, then right after the voting she cuts all the supposed guy friends - that was kinda cheap :grumble:

Free weights: 3 x week Cardio: 1 x week, but I think I'm going up to 2 since it is cutting season now :)

Avoid crabs at all costs. But the imitation "Krab" is just fine.

I think I know this guy :P

M/38/147 Been a while since doing bodyweight only, but last count was 25 CU/20 PU. I'm doing em with weight now in pursuit of a true one-handed CU. The theory is that once you get to lifting about 70% of your bw, you should be close. I'm pulling up between 70-80 lbs now (about 54%), so getting kinda close.