Cndressing

Yes!

So at the end of the day you are like me don't have those natural curves some women do when they are thin, and are scared of not looking like a model and the closest to curves to you is having some meat on your bones. You don't care how you look to your husband(which trust me after 11 yrs he loves you) you care how you…

read this! http://fitbie.msn.com/slideshow/20-habits-make-you-fat?ocid=fbmsnfitbie http://fitbie.msn.com/lose-weight/tips/5-ways-sleep-well-and-lose-weight

I'm in the same boat here too! I just recently decided to stop loosing because everyone started saying the same things. I'm starting to try and tone up more, but the eating more and maintaining is hard. Mentally I mean. To switch off from the wanting to loose weight and eating healthy etc. I'm trying to eat more but my…

Congrats on almost being there! And hope if more reply it will help you too!

Don' make excuses, i've been there too, and until i stopped making excuses to not go to gym this day or not go for a walk and i forced myself to get up and move then i got back in track.

I used to be the same, i just started to do every exercise like walking and jogging cleaning etc with my back straight and shoulders straight it hurt but now i do it naturally, the shoulders too. i also carried weights with this. I use to go hicking with a backpack full of rocks i would pick up on the hike. I can now carry…

141 days today since january 14th!

My last point here is this. I have built alot of muscle since i have lost weight here and as I recall muscle burns more calories than fat when sedentary so if thats the case aren't we burning more calories than we are eating either way, specially from just moving? When i eat my calories back from a day of vigurous working…

U know making urself a victim of disrespect doesn't mean u actually were disrespected, as far as i can tell everyone here has given u all the respect they can they just disagreed with u or agreed, they all gave u their response and did it kindly. There was no ganging up on u and no insulting. This is what a discussion is…

I agree i do the same i also have a heart rate monitor and i do burn alot of calories and keep my weight even when i eat over my calorie goal. I also use it as exercise because i try to do it alot at for more than 30 min like if im cleaning the carpet(which i have to do alot, have puppys) it usually last for over 1 hr so…

No i dont think so , but ill have to look and see.

Ok thank you, i didn't think anyone was going to post but i will have to look this up and go get new shoes.

Thank you i will. I have been using the thredmill too.

Thank you!!! This is what i have been trying to explain to some people for some time, but i didnt have the right way to do so!!! So thanks. Great email too.

hmmm ... ackward silence...

you are in great shape don't stop exercising don't eat as much as neal does and keep loving him because you need each other. Life gets better, so keep being a cheap person because you will end up having more in the long run than those who scoff at ur cheapness. ^_^ So far I am proud of you, just keep exercising because…

My mom actually told me to do this too. She swears it works....Hmmm... i do have some cucumbers ill try it today, let you know.

I do this everyday! It works for me. Specially if I keep my food kinda constant I always have the same breakfast anyways.

Did you slowly eased ur way into eating food like you are supposed too? I tried it and I felt great I only did it for 3 days to detox dropped 5 pds and kept 4 off. I eased my way into eating, slowly!!

Switch to turkey bacon and learn to cook healthy but delicious food that still have flavor but have more veggies and stuff. Make him love the healthy! I always find it easier to manage my intake of food if i cook it and constantly look at the calorie intake. Its easier to put food in your mouth if you just have a plate…

I agree witht the comment of electrolytes.

You could but at the same time you retain water when you dont drink enough water. Isn't that crazy? I'm on a high fiber diet and my mouth gets dry if i dont drink anough water, and alot of veggies have fiber. I upped my water intake by 12 cups a day and its helped alot. Read this article and I think you might get an Idea…

I just started my juice fast yesterday I wasn't hungry at all all day I was just so used to eating or chewing that that was the hardest thing for me. The smell of food was hard to ignore, but I felt good. My mind was the worst thing to get over, but after I got done with the first day It gave me confidence. I think I can…

Yeah i know ill post mine here daily if you do it post ur results as well .

Hi! Omg! Im going to try this too. I just posted a topic on this a few minutes ago too. I think it will be really good for me im going to try it fo r 10 days only thought. If it helps me feel more energetic im going to incorporate it to twice a year thing. Ill try it with you.

I don't think there is really too much water intake. I do know that too much of a good thing is bad, but maybe when you are forcing it down that might be a sign to slow down? That is my best guess. I drink alot of water but i do hit a point when i feel sick of it. Hope this helps.

Try to get alot of fiber in. When you eat fiber not only is it filling and good for a diet but it takes alot of water i always end up feeling dehydrated in a day if my intake is over 30 grams of fiber even when i drink 10 cups, so i always keep water in near my headstand because i wake up so thirsty even when its not time…

Fiberplus!!! It has lots of fiber and it tastes great. But if you are looking for low carb go with food or snacks with lots of fiber. these two are under 200 cal. Fiber bar is 120 calories, the cereal is 160 and they have lower cal choices. You can even snack on the cereal and half the recomended serving(that helps alot…

you can also buy some dried mini shrimp and put them in. or dehydrated vegies.