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In Calgary, Alberta
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Monday Interval Strength training posterior chain Tuesday Interval Strength training anterior chain + rotational Wed Hatha Yoga Thurs light interval strength in the am Squash Friday Interval strength posterior chain Sat High Intensity Interval Training (HIIT) 15-30 sec sprint- 60- 90 sec recovery; 8-10 repeats Sunday Rest
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From Calgary, welcome aboard!
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Fresh juice is an excellent source of a variety of vitimans and antioxidants. Just be careful as it creates an insulin spike. Try adding a small piece of protein and fat. Suggestion would be 4-6 almonds or walnuts (1x per day). Only have the juice right after you workout. This will help the carbs and protein and fats go to…
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I just saw this, but that is incredible congratulations! I would love to have you follow me. I am trying to start a group who make a difference. You are AMAZING! congratulations!. Michael
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that is a lot of posts, lol, although a lot of great ones. egg whites with veggies, mix in a bowl. heat pan, stir, add onions, red pepper and 1 slice low fat cheese and salsa. great protein to start the day. spinkle 2-3 walnuts. you will love it and kickstart your metabolism
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Rest is absolutely key for shin splints, as one of your other responders had suggested (tough for a runner though :) One thing that is essential is to strengthen a small muscle in your shin, Tibialis posterior. To do this use a treadmill, or sidewalk, and walk backwards at a slow pace. Do not push it. Try this 2-3 times…
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You are going to love snowshoeing! It si an amazing way to enjoy the outdoors in the winter time. If you have Gortex hiking boots you should be fine however depending how deep and packed the snow is will determine if you should have a higher boot or to rent some "gators" for over top of your boots. Enjoy the outdoors and…
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Good morning and congratulations on making the commitment on this journey. It sounds like you are doing amazing. I have a recommendation for you. Going forward remember that tiny changes of consistency are the key. Be 90% good throughout the week and you will be successful. Be a little better than you were yesterday. The…
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That is a great question. Diet has a large portion to do with it however you want to ensure you are working out as Lean Body mass helps you burn more calories at rest.and will help refine your diet for you. Are you currently seeing anyone to refine your meal plans?
