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for the last 20 years atleast starting back in highschool ive always been taught to eat 1200 calories a day, eating any less than that starves your body of the proper nutrients it needs to function, and i agree with allot of other peoples post im sure on a daily basis without even knowing it i was probably eating less than…

im will pray for you just eat healthy no matter what especially when your sick

hi, im 37 just had baby number 6 and he is my last! so its time to lose all my baby weight for good this time, i have a goal of 83 lbs that is to weigh 115 which is what i weighed when i married my 1st husband at the age of 22 probably not a realistic goal but ive lost 2 lbs so far in 2 days lol but i would be really happy…

so you lost 11 lbs in 15 days thats amazing....if your eating healthy and losing weight your def on the right track keep up the good work :)

i have a few tips, when you go out to eat, eat what you normally would just dont eat carbs like breads and pasta, so order a grilled chicken burger and throw away the bun.....if you go to a mexican food restaurant get a salad, or just eat stuff that isnt a burrito or taco....i used to eat mcd's cheesburgers without the bun…

oh and if you not losing weight you need to exercise more....burn the fat away build muslce to keep the fat off, the more you exercise the more you can eat, just eat healthy :)

i have to weight myself every single day because thats what keeps me motivated, the 1st day i lost 1 lb and the 2nd day i lost 1 lb....if i lose 1 lb tomorrow i know im doing it right and to keep going! weigh yourself daily is my suggestion, if your NOT losing weight you need to cut back the number of calories your eating…

oh you mean the FMP lol but what did you eat everyday to lose 56 lbs? im losing 1 lb a day so far but im sure that wont last long

what is the FMP? i need to lose 50 lbs so how do i do that in 6 months?