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You look great! Awesome motivation :)
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I'm in!
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I wish it was! I am on week 2 of jc and tried to find a group but it looks like this one has died off.......
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I notice a dip in supply when my net calories get too low BC diet and exercise, but I've never specifically had a problem BC my bra was too constricting. You should be fine, especially since you're not going to wear it constantly.:)
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My 4 month old has become fussy when eating as well, and it usually happens on my "low-supply" side. I've realized its because it doesn't let down fast enough. What I have started doing is letting him try on that side, and if he gets fussy, switching him for a bit, just until he is sated, and then put him back on the other…
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bumping to reply in a little bit :) ....bedtime here for the lo
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Port Mushroom Fajitas w/ Santa Fe Ready Rice. So hungry and ready for dinner!
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You're doing a great job making progress! Awesome work :)
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Thanks!
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LOVE the Luna Bars too! :) THey have some REALLY yummy flavors
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you look fantastic!
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Welcome and good luck!!! You are at the right place for info and motivation :)
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I'm in! This has completely been my down fall recently....I'm basically applying this to the main chains and such, but I still want to keep my subway/chipotle :)
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Muscle takes up less space than fat....so 1 pound of fat will look "bigger" than 1 pound of muscle on someone.....the feather/brick example is perfect.
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I use a Polar F6...I'm 5'3" at 205....in a 55 minute Zumba class (live) I burn about 620 calories.
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Ha Ha! Love it! How about one of my professors writing on my paper that I "need to improve my grammer".....needless to say, I wasn't to thrilled...... (just checking if the grammar police were paying attention ;) .... did you see it? :) )
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Welcome! You came to the right place :)
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Welcome! This is a great place for support and motivation :)
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Great job!
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What a great feeling! Good job :)
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I would say your best bet would be to be a good example. Talk about changing your habits in the sense of getting healthy, rather than JUST losing weight. Maybe have her pick out some healthy recipes with you, or go grocery shopping together so she can see what healthy choices are. Same with cooking...she could help you…
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You look great!
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Ridiculous. Awesome job :)
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This is a good place to be for motivation :) Good luck to you!
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:happy:
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Good job reaching your goal! You look great :)
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One I make a lot is Eggplant Casserole....Eggplant boiled and cubed, mixed with 1 or 2 cans of diced tomatoes (I used Rotel so its pretty spicy) and then mix some crushed crackers until they absorb some juice...add some rf cheese on top and bake for at 350 for about 20 mins or so...I add some more crackers or a crunchy veg…
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Girrll...you look great!
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Awesome job!
