Replies
-
I agree, no processed food,no dairy except greek yogurt, fresh low gycemic vegetables. Dr. Oz has a 14 day jump start that is wonderful. I lost 10 1bs in 2 weeks mostly from my belly. Keep it up
-
I highly reccomend Dr. Oz's 14 hay quick start. The details are on his website, it even includes a grocery list for the week. I lost 8 lbs. the first week. It has become a lifestyle change rather than a diet.
-
I am currently doing a similar diet. I have 1 scoop of Raw brand rice organic protein in the morning with 1 cup of almond milk, 1/2 cup f frozen mixed berries, 2 tablespoons of Flax Seed in the blender. snack to increase protien I have plain greek yogurt with veggies (i have found many recipes for spicing up the plain…
-
OMG you have lost a lot of weight! Congrats! Is it really that bad to be calorie deficent? I am every day, but I am still oosing weight.
-
what in the world does bump mean
-
sounds awesome
-
I don't know anything about the protien either. I do go over but mine is from EAS Carb control protien drinks. I am always on the run and that is my breakfast and sometimes one for a snack. I changed my macros to 40protien/30carb/30fat. But what do I know. I did lose 2 lbs. this week. I need help or answers to this too.…
-
I find I can get my protien in if I drink EAS CArb control Protiern Drinks, 110 cal, 17 g of protien. I love the dark chocolate.
-
You can buy those fake boobs....get real
-
Inspirationsal, realistic and confidence.....I am giving you best post! Kick butt girl!
-
The boobs are so Fake
-
Wow...........Awesome! You are an inspiration!
