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well put! thank you for clearing that up!
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Can you quote some of these studies? Everything I have ever read says you should eat a high protein breakfast first thing in the morning.
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I think I just found my Cinco de Mayo dinner! TY!
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I have the same problem. I try to take a cold shower, then drive back to my office with the window down...
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You will really not need to worry about "bulking up". It is a myth that the average "Jane" will bulk up if she lifts weights. It is something that cardio alone will not acheive. Think of your muscles as the Engine. The more tuned they are, the more efficient your body will operate, and the more calories you will burn when…
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I always do Intervals of some sort... if you read about HIIT you'll see that will give you the best "burn" for your time.
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no. Check out this list: http://www.southbeach-diet-plan.com/shoppinglist_p1.htm
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isn't is great! congrats!! time to open up the check book!
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EA Sports Active 2. you have the option of using the board. You can do it 2 player, if you have two sets of the arm bands. It's great for you and your wife to work out together!
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EA Sports Active 2. It's the best by far... check it out!
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Our gym has a No Cell Phone policy in the locker room as well. Too many "camera phones" and it makes the old duffers nervous that someone might snap a shot of their unmentionables... We are asked to take our calls in the lobby.
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Nice job everyone!
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stay away from anything fried, or with peanut sauce... I always ask for Brown Rice, rather than white rice. The Cashew Chicken is a pretty good choice... The best solution is to ask for a to go box with your dinner, and when it comes, put have of it in the box before you even start, then your portion size will be more…
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I just went and glanced at your food journal and I think part of the reason you aren't losing weight is not the number of calories you are eating, but the type of calories. It looks like you enjoy fruit and sweet things. My body type loves those... and by loves those, I mean loves to store those as fat. If I go on a lean…
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I own a Wii, and have been doing EA Sports Active 2. Do a search for it on the forums and you'll find all sorts of people who are using it as well. The Wii Fit is a very challenging (not in the athletic sense) program to run, as you have to set up your own workout, and there is significant waiting between exercises. Just…
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If you can't enter your weight on the treadmill, the calorie report is going to be incorrect. I would go by your HRM.
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you can drink all you want! it's free, and zero calorie!
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we make this same pizza about once or twice a month using the Greek Pita bread, whole wheat, as the crust. Very delicious!
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If you have cable, there are also free exercise videos On Demand.
