Rover234

yes, major issue for me for two years...having ablation surgery to stop the spotting. You should definitely schedule an appointment to talk to your obgyn about this

After doing research and talking to my doctor, apparently Soy is something we should avoid if taking hypo meds...works against the meds...might be something you want to look into further since BBVi is soy protein.

Sprinkle some salt on your hands and the cutting board/knife and the smell goes away! Magic :)

This plus add a little parm...yum!

I've been dealing with Hashimotos and a multi nodular goiter for the past 13 years. I started out taking Synthroid but my body reacted horribly and found out that I was allergic to one of the fillers in the pill. I was then put on Eltroxin and since working out and running as well as eating much healthier I have managed to…

Increasing your fiber intake and water intake...does the trick for me!

I use bertolli balsamic vinegar on just about all my salads/spinach. Love it!

Running/jogging 5 days/week Spin class mixed with strength 2days/week Bootcamp (cardio is mixed in throughout the class whether it's stairs, running the track etc) 2 days/week

For those HRM chest strap users, how uncomfortable is the chest strap? Does it loosen with all the sweat? I want to buy one but I'm worried that I'll spend my time adjusting it. Maybe it's just a matter of getting used to it?!

Bosu burpees (lift ball over head on your jump) Bosu pushups (ball side down) Bosu toe taps Bosu lunges (with or without weights) Bosu squats (" ") Bosu mountain climbers Bosu planks (ball side down) Bosu reverse crunches Etc... These are some of the uses of the bosu ball that are incorporated into the bootcamp I go to.

Oh sorry the flax is for the constipation

Ground flax works well...2 tablespoons a day. It can be thrown in smoothies or mixed with yogurt, oatmeal etc... But also increase your water intake.

People are uncomfortable when it comes to change. Chances are you are doing something that they know they need to do themselves but fear doing. Keep up the motivation to be successful with your goal!

Lululemon is amazing, cute and very comfy! I love the ta ta tamer bras there as well.

Is that not the BEST feeling!!! So worth all the hard work! Keep it up :)

My favorite avocado recipe uses cubes of avocado with diced tomatoes, minced red onion, cilantro... I eat it on homemade pita wedges.