nueta1922 Member

I love to dance with my kids. Put on some great music and dance for15 min at a time. you will work up a sweat.

Just be careful with antidepressants. I gained 30 lbs over 12 weeks that I am still trying to lose the last 10. They affect people differently so just pay attention to your moods ( the first pills I took made me have thoughts of killing my son and I stopped taking them the next day) and your eating. The dr told me some…

ITA and if he is still allowed to be on Jay Leno tomorrow, everyone should boycott his show!

fanta014 congrats what an amazing accomplishment. I can't wait to say that too. Thank you everyone for your help and encouragement... I think I am going to keep doing week4 until I master it even if it takes a month. But I am going to master the 5 minute run.

Quick question to the other C25Kers... I am on my second day of week 4 and I cant make it through the 5 minutes. I can only make it to 3. should I go back to week 3 or just keep doing week 4 until I can finish the full five minute run? Let me know,I kind of feel like a big huge failure.

i also am a little OCD about weighing myself. First thing in the AM after I pee and when I get home from work. I only use the weight on Friday mornings to update MFP. But I too use it to better understand if I am drinking enough water or taking in too much sodium ( which I think is under reported on food labels).

I know this is odd but I like to watch the food network... but that is why i struggle on my journey becuase i love food.

I like them cooked or cold with a lemon , olive oiland garlic vinagrette.

did you know that turkey bacon has much more sodium and calories than oscar meyer center cut bacon? It also has much less fat than regular bacon.

keep up the good work. When I lost the first of my weight, I did not change sizes. Over the past 10lbs I have gone down 2 pant sizes. I think it just depends on where you carry your weight. I drop weight in my bottom half quicker thanmy chest and core. Hang in there it will get better.

did my first run today I really liked the podcast it kept me motivated and I did not have to think about when to run or walk just follwed the directions. This is definately challenging and something I can keep up with.

I am starting tomorrow. I just downloaded the series on my Ipod. It is a free podcast under the health section and has rave reviews. I hear that is it is really helpful. I have always wanted to run but it took me years to get over the mental block of not being rail thin with a small chest to be able to run. Any helpful…

I have one of my sorority mascoy that matches my line sisters. My reward when i get to my goal weight ( hopefully by August) I will get my tramp stamp withy my kids names on it.

I luv my Zumba classes too. I take it at least 2 a week. Two of the classes are after 8 PM and they are so packed you have to get there early for a spot.

try to eat whole foods with fiber. I like apples, oranges or clemintines. Also I like to snack on food with high amounts of protiens like almonds, cashews and hummus. Make sure with the nuts you don't go crazy cause they have a high amount of fat.

Hi back glad you are here hopefully we can lose some serious weight before June

I take it 3x a week at our gym and I love it. It is like going dancing to great music. It is also an amazing workout. If you get a chance to take it try it!

I really love spin class dont get to go a often to my fav teacher due to my work schedule, but you will be sore after the first class. Especially if you have not worked out in a while... but it will pass. I found that buying a gel seat helped with the soreness. You can get them at any WalMart, Target or sporting goods…

Yes there is I don't know the exact link but there are two. I have DVDs and I am in the PUSH phase changed my body fat by 10%! I love it.