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Drink loads of water, have some psyllium husk, Omega 3/6/9 and eats pulses as well as plenty of veggies :)
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Feel free to add me. I'm 32 with 7 month old bub. I'm 5'4, 125 lbs. Just lost all baby weight after 5 months of hard work (diet and exercise). I also had a c section.
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I think it was #42- well said! So true.
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Keep it up! You'll get there!
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Hahaha! Hilarious! I've done that a couple of times! But that was a long time ago! I used to think it was always about me lol... but since then we talk about things honestly and just put it all out there which makes us understand each other a whole lot better! Nice post loved it :)
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Oh and here's another one that sums it up well: http://www.abc.net.au/science/articles/2011/09/09/3314435.htm
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Here's what I found... http://exercise.about.com/cs/exercisehealth/a/toomuchexercise.htm I am training everyday at the moment but only 30 mins to 45 mins a day. So far I'm feeling good! If I've pushed myself real hard and the next day I wake up with muscle pain I usually take a day off. Not sure if I'm doing the right…
