Replies
-
I am restarting T25 today so I am with you. I did about 10 weeks of it sept/oct last year and lost around 13 inches. Not sure about weight as I didn't log it. I hurt my shins doing something else and have gone off track at the end of the year so going to start again. I found the program enjoyable and a decent burn varying…
-
I suffer from shin splints with high impact exercise. 30 day shred left me in agony! Apparently they often occur when you suddenly increase the frequency or intensity of exercise. Treatment is usually Rest, elevation and ice. I was prescribed calf strengthening exercises by the physio. I am on week 9 of T25 which has a…
-
I just bought a polar h7 which syncs with my iphone. I have downloaded a digifit app although I think polar does their own which shows your heart rate and the zones you are in whilst working out. Digifit syncs with myfitnesspal too so you don't need to add your exercise calories. This also works with the polar machines…
-
Like all those things - will give them a try. Thanks
-
Wow! Thanks for that! It's good to see I am doing some things right eg focusing on health eating, investing in a hrm. Obviously I have cut my cals back over the last few week so should I up them slowly or just begin eating my TDEE - 20%?
-
I wish it was 10lb! No, 40lb now after losing 7lb over the last few weeks. I have been eating pretty health and worked out my macros from a link on this site. Managing approx carbs 40%, protein 30% and fat 30% although I worked out I should be eating a littler more protein than fat. I know calories are the most important…
