dylisla

Discussions

Should I really eat more to weigh less?
I am pretty new on here and have been doing a bit of reading on fitness, nutrition etc to try and educate myself rather than blindly following another diet I don't really understand! I am set to lose 2lb a week so am on 1200 according to MFP and I do 300-500 cals worth of excercise (T25 and walking) so make sure I eat…
T25 alpha or beta?
Just finished week 5 of T25 -yay! I am wondering whether to repeat week 5 as I can't do all the more advanced moves on total body yet. I am still on my knees for press ups and the 180 squats + burpees kill me. Any advice from those who are on the program.