adjoa84 Member

Cant to wait to hear how it goes! I'm on day 2 of recovery week I'im pumped for the weekend that's when i start Month 2 :-) Keep us posted!

Awesome results! That's motivation right there!

bump

bumping to look at later

BUMP! Even if I take one thing away from this I now know that I should at least be netting my BMR + 200. So helpful, I'll digest the rest later. Thanks a mil!

How much are you eating? Maybe you need to eat a bit more for extra energy.

I definitely am! Day 22 for me I'm going to try Insane Abs instead of Cardio Abs today I'll let everyone know how I get on.

Day 21 in a few hours! A third of the way through yaayyyyyyyyyyyyyy! No more movement on the scales but i feel more compact! Think I'm going to try and hold out til Day 28 to weigh in again! I did Sport Training from the deluxe pack to shake things up a bit, Shaun T is sooo flipping hilarious in this video - he's…

Really great results you must be soooo pleased! and yay for inch loss!

Day 18 here! Last night was the first time I didnt want to press play - I reckon it's cos I started exercising too late so I was tired, not making that mistake tonight! Digging deeper and trying not to get discouraged by the scales. INCH LOSS INCH LOSS and INCH LOSS!!

I have to keep on reminding myself that inches loss is everything, scales arent that important. Ive gone up on the scales but trying not to get discouraged. I'm going to give it a full month before attempting to chang anything.

Finished Day 16 :-D QUARTER OF THE WAY THROUGH!!!!! WHOOP!!! I've done my measurements I'm down 0.5inches everywhere I'm not stepping on the scales til Saturday earliest as I dont want to get demotivated going to try and focus of inch and fat loss only. Keep digging everyone!

motivation for real! well done! I'm on week 2 loving it so far!

Yep that super super low, try the formula and see how you get on with that, if youre worried on bumping it up all the way try bumping it bit by bit and yes I'd say deffo eat more. Let us know how youre getting on!

I just went according to the insanity guide and therefore havent changed much in terms of my settings. I just calculated my calories according to the forumula I went of medium active rather than high which gave me around 1650 calories so I aim for around there i'm also trying to stick as close to the recommended 40 40 20…

OH WOW! I've got a half a marathon coming up in end of Oct bar last week i've been running 3 times a week now ive started Insanity. I reckon Ill do solely Insanity til Day 15, then i'm hoping to add in one short run and one long run from Aug 1. I guess you must be running 4 times a week at the moment?

I lost 0.5 inches for my waist and each thigh after Day 7 and as of today Day i'm down 1lb. Started at 130lb. Will update weight and do full stats on Day 15

Day 9 complete! I acutally dislike Pure Cardio my least favourite workout but you know what? I'm still go push push play! Got awesome results in Week 1 so hoping for even better results for week 2 :-)

Week 1 results; Had a quick peak at the scales and took my measurements from my waist and around each thigh. I'll do the proper measurements on Day 15 but so far I've lost half an inch from my waist and 0.6 inches from each thigh and my body fat is down 1% although my body weight is up slightly (1lb/1.5lb) I'm really…

I've only just finished week one but I have some results :-) I'm trying to eat as clean as possible but I do allow the occassional cheat treat. Following trying to follow 40 carb 40 protein 20 fat as recommended, also keeping my calories to 1600 as per formula. So far I've lost 0.5inches off my waist and 0.6 inches off…

Week 1 results; Had a quick peak at the scales and took my measurements from my waist and around each thigh. I'll do the proper measurements on Day 15 but so far I've lost half an inch from my waist and 0.6 inches from each thigh and my body fat is down 1% although my body weight is up slightly (1lb) I'm really pleased…

Day 6 complete! Day 7 tomorrow (Friday) is gonna be my 'rest' day but i'm actually going to an outdoor circuit class lol I'm going to take it easy though and either pick up Day 8 on saturday or sunday if I need a proper rest day! Keeping digging ill hopefully post some week 1 results on my return! Keep it up ladies! And…

A workout buddy? Can you rope any of your friends in? We're all here obviously but sometimes you do need someone physically there to help you get started. I started working out at a friends house for motivation and then we dropped down to just a 'prompt' call. Motivation does vary however so maybe you're having an off…

I know what you mean about it being a 'let down' i was thinking that half way through BUT it is sooo good for killing soreness and also I feel unless you're used to working out at such a high intensity you kinda need that recovery day. Just my thoughts i've only been doing Insanity for a week so maybe someone further along…

bump so I have the link to the new thread

Didnt do so great eating wise today but i'm going to try and also squeeze in a quick run before Insanity tonight! Saturday will be start of week 2 so Ill weigh in and measure then and report back but i feel a difference in my stamina and my arms already :-)

Day 5 - (or day 6 as I skipped the fit test) complete! I noticed an improvement in stamina even though this only the 2nd time doing plyometric cardio circuit. Also my arms feel stronger. I'm pleased :) I think I might run tomorrow, do a class on friday rest on saturday then pick up day 7 on sunday but who knows? Insanity…

I'm on Day 5! Soreness died down about the Cadrio Recovery whilst I was doing it I thought this is a waste of time but now i'm greatful for it, it's really helped reduce the soreness

http://www.myfitnesspal.com/topics/show/382779--women-insanity-results and there's an Insanity group and a thread with loads of ladies that have recently started Insanity

DId Pure Cardio it was good but I didnt enjoy it as much as the other ones although I LOVED the push up jacks i thnk they're called :-) Day 5 today! WHOOP!