shboyd

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  • I always eat after I work out! Have read several articule that it is best to work out first thing in the morning before eating cause you are attacking your stored fat. It works for me, attacking of any kind on fat is music to my ears!
    in early morning workout...eat before or after? Comment by shboyd January 2012
  • I am running the Indy Mini Marathon this year! I have done the last 5 years and love it. There is a huge exception this year though. I just turned 40 in december and I am getting married for the first time in June so with so many miles stones going I am pushing this year to break the 2 hours mark! That is a huge goal for…
    in Any one doing half marathon Comment by shboyd January 2012
  • I am also new, just started this week. Would love to become friends so that we can learn this process together.
    in Hi all I'm new to this Comment by shboyd January 2012
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