bubbanene Member

I have my doctor test me several times, every time I ask he rolls his eyes. He says I am within normal range. I just know I am low for me. I am thinking of trying new doctor. Any of you guys had success with injectables

really noone knows lol

kashi go lean with almond milk

not all meals effect insulin in same way trust me i check my bs 4 to 5 times a day i dont understand how all the posters can be so sure of their responses for every study that shows A another shows B, I dont understand it with the SL devotees(cultists) lol either I guess it is all about what works for YOU I know for me…

I have been advised that the addition of protein to a meal slows BS spikes, I realize it all ends up the same but nothing wrong with a stable BS. I think Im gonna go with what the docs and nutritionists are telling me, for the first time in a long time it seems to be working (fingers crossed) and for the record I am old…

why is the mantra a calorie is just a calorie the mantra..........unless it comes to protein? sugars also have hormonal effects that can be part of the equation, from my understanding it is not quite so simple as a cal is a cal.. If so then why track macros at all. I was diagnosed diabetic 3 yrs ago been to half dozen docs…

what lifting program

first post sw379 current weight after 16 weeks 344 started with body for life currently modified 3 x 8 BB type lifting 3 or 4 times a week just finished first week of c25k treadmill started out walking 2.8 mph 12 wks ago now can go 5mph for a few min good group here not too many guys on reg board

why would anyone want to duplicate dominos pizza!!! I fyou figure out how to duplicate palermos let me know LOL chicago pizza snob here

matt or anyone question slightly off topic. What you said about protein.......... does a 50 yr old out of shape(350) need 1lb per LBM? Thats over 200 for me. Is that necessary for someone my age doing bill phillips BFL 3 times a week? Thanks

badass

dale I have question for you, did weight loss help yooour back on longer rides? Im at 350 down from 380 was wondering if i would feel a difference come spring?

glad im not the only one lol great program but its been aroun for decades did similar program in 70s nothing new and definitely not the only answer this post about sl 5x5

you have to go heavy

lol amen the only thin g i see more than starvation posts are stronglift post lol that being said I am thankful for the support and knowledge i have gleaned from this site

many years ago (late 70s) when kettlebells had their first boom, we had a coach that used them while facing(very close) a wall to teach good form for the squat now that i am older they seem to do the job on their own

chuch taylors work great for me

girl scout cookies just came in

dont think sunlover could handle 330

there is no need to barbell squat you can get great workout with goblet squats plus easier to keep good form

pomegranate

no man boob jiggle on my motorcycle

great job. gave me the lift i needed today. plus really like your writing style.

ground italian saugage turkey flattened out as the crust

lol thanks guys i was thinkin what a puss i must be lol

not too bad on cals probably 4000, but no excercise and sodium about 7 grand gonna take a couple days to fix that

lol

15 a week will add up fast im 50 so im thinking i may only train squats 2 time a week and even 10 a week isnt bad i guess ill check the ego

ok im sold ill do it as written have you had success with bench also? age? ?

ego at door lol easier said than done but ill give it a try just seems waste of a couple months