bubbanene Member

Nice job

Thx

kashi go lean

thanks tsim appreciate the reply. I am familiar with the lifts and done them all in the past. Just thought a trainer versed in this program would be good idea. Been many yrs so I wanted to make sure form was good. Now that I am older, very worried about injuries.

1 more question. If and when I start this, I want to do it correctly from the start, proper form etc. Are there such thing as SL trainers? If so anyone know of any near chicago? Web site with trainers listed? Thanks again

wow huge difference wtg

great job

if you are hugely overweight, 340 5'11 male. can currently do 2min run at 4.7 2 min walk for total of 5 reps. what is realistic goal as far as training time, to get to where i could complete a 5k? Anyone start at about my fitness level do it? Im 51 yrs old also. Thanks

looks great on the ladies, guys wearing it cocked or backwards just screams douche. thats JMO but i am an older guy...........was taught not to wear any hat indoors

lol yeah the ones in palos

congrats, motivates me to keep it up. Even though you didnt track your sugar there is no doubt that your added sugar intake was drastically reduced, refined sugars are definitely not irrelevant, especially to a diabetic

thats at 350lbs lol it was brutal i have been off work for 8 weeks just gettin back to being able to excercise, used to run em 12-15 times many many yrs ago, i went there when i was 390 and was just too embarrased to even try. but i made it once today and did some walkin

a good running shoe store will have a treadmill to watch your style , thats best way to get shoes

Sugar recommendations are for added sugars. I am sure you will get countless posts about dont worry about sugar(added). Fact is better than 10% of U.S. are diabetic. Thats not including pre d people with metabolic syndrome etc. etc. I am not saying go crazy with counting the sugars but I do believe tracking them can be…

just some bro science here but to me walking at 5mph is way more difficult than the jogging. Also quite a few more steps. Longer in time for smae distance. I am guessin walkin burns more.

read the article, although interesting..........seems to be anti-climatic. So 1 hour of cardio will give you slightly better health benefits than 40 minutes of cardio?

ditch the juicer eat the fruits and veggies

thanks

pretty much stuck with machines im going to ask doc if i could do bodyweight squats is that enough resistance to maintain some muscle?

I made mistake of thinking ground turkey was way better diet wise. When I finally looked at NI it was worse than ground beef. Just a caveat look for lean ground turkey breast meat, even then sometimes the 93/7 ground beef is better. Once I found the extra lean turk brest I use it in most everyhting especially chili.

bump

anyone?

lawn bags with water. be sure to do em in garage or bath they can break

I am all for personal responsibilty. To make responsible choices you need information. It is not unreasonable to ask a restaurant to provide that information. When the tobacco industry was forced to provide this info more people made the right choices. Consumers have no way of knowing what is added to their food behind…

it is not about losing weight per se its about nutrition and amounts of sugars and sodium which effect all of us financially(insurance costs, taxes for healthcare etc)

without a doubt i didnt really think that i lost fat, from reading posts on here i realized it was probably water lost. But this kinda goes along with what a lot of lifters preach, abot keep cardio to a minimum and concentrate on muscle building. I would love to know what that study says about increase in muscle mass…

I am not agreeing with this study by any means..........but i was at a plateau for about 3 weeks then i got injured at work. I had to stop excersing and BOOM weight starting coming off at about 2800 cal a day. Just sayin lol

can you post link? Thanks

amazing thanks for sharing i needed the inspiration today awesome job

honey crisp or pink lady