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muscle after 50
Any males had success gaining myscle post 50? Please share
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older guy SL
I have been doing the body for life thing without a whole lot of success. Thinking about SL. I have concerns because of my age of 51. Any older guys on here started when they were in their 50's? Thanks
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anyone from chicago area do swallow cliff stairs?
those stairs are brutal, I cant believe it is only 60 calories up
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can i track more than 5 things on my daily
can i track more than 5 things on my daily food i know how to change what i track and i know about reports
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pgx question
Am I missing something? All this talk about PGX great fiber supplement. Labels I have read all say 1.5 grams of fiber. If I can get 5 in an apple whats the big deal? Is it some kind of different fiber. Serious question. I am missing something. Thanks
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not able to lift need advice
I am injured and I can not lift. I am very concerned about this(never thought i would say that). I am able to do cardio. I would love to see some sucess pics with just cardio. If anyone has any advice would be greatly appreciated. Thanks Oh and by the way I am a really big guy(340) how concerned should i be with muscle…
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any seriosly overweight tried cross fit?
can they really scale to anyone?
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bl bs?
Last night on BL the shows doc said Danni gained 19lbs of muscle in 11 wks, all while eating at a serious deficit?? Is that really possible?
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c25k treadmill
anyone else done this? How hard was my first workout supposed to be? LOL
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best custom macros
what are your guys macros if you lift heavy? thanks
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biggest loser power cleans
did i see the BL contestants doing cleans with 225? doesnt that seem like a lot for 6 weeks
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for the guys starting squat weight
im going to try a 5x5 program im 50yr old what did you guys start with on your squats, i know each prson is different just trying to gage how bad i am lol
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body for life bill phillips
anyone on the bill phillips body for life any success? Thanks
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for the guys on here...calories
I see alot of women posting their calories what about the guys?? what are your cals and what kind of progress are you making? Im a little nervous about upping my cals.
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loss going slow but afraid to raise cals
Any guys out there have success raising cals? im lifting (body for life kinda) 5 days cardio definitely slow going for someone my size
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anyone got the time to reveiw my diary
I am doing all right weight loss wise, just wondering if anyone had any tips to make diet better. I realize sodium is real high, processed food are just so convenient, workin on it though. thyx
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chicago burittos and pizza
On my cheat days i have local foods like el famous buritto or palermos pizza cant find cal count any chicagoans got any ideas? thanks
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freaking out about muscle loss
I hope you all can help. I am currently 360 down from 380. I am at a 1000 cal deficit. I eat all my excercise cals. I recently adjusted my macros so that i am taking in 150 or better in protein. I keep reading about muscle loss at a deficit. I do 30 to 40 min cardio 4 or 5 times a week. I do resistance(machines) each body…
