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Hi! I have the exact same problem. I'm 5"2 and in september last year I took my measurements: waist 30, hips 42. I recomend trying Jillian michaels banish fat boost metabolism and no more trouble zones. I alternate and do one dvd every day. I also do three sessions a week on the stationary bike at the gym. So far my waist…
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I use a Suunto M4. Its served me well thus far
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My face shows first. Last will be abs and hips unfortunately :/
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I have been having a net of 1200/day (sometimes even less!) and I feel I am not getting anywhere. In the last month I havent lost anything even though I have been so diligent with my eating and gym. After hearing your story I am going to up net to 1500 for a week and see what happens. Wish me luck!
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I checked out some TDEE calculators online, my TDEE is 2000! Which means Im 300 short :/ I will try upping my intake and see if I see a difference. Kaypee, I had my thyroid and full blood count done last yr and it was all fine. Although I haven't checked my vit D levels. I had no idea that I may be deficient. Will look…
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Hey guys. I just finished day 4. It was going great thus far, I thought I felt myself manage the exercises a little better I even felt better already. But when I stepped onto the scale I was horrified to see I gained weight!!!! Has this happened to anyone else? Am i overeacting and should I just continue? Advise please!
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Is started this today, and boy or boy did it kick my butt! Just what I needed. Seeing those before and after pictures really motivated me. Count me in.
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Thanks again for the tips! I got my supplements and have started a new workout regimen, hopefully I will see results!
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Thanks guys. thats really helpful. bobbisplayin, you know some once suggested that to me before - I get really bad headaches which apparently can be caused by vit d deficiency. I think its time I gave it a shot. Will get some supplements tomorrow. Thanks!
