jeb2020

Discussions

In dire need of some advice!
Ok. Heres my story. I am 26 years old. My starting weight was 74kg (163pounds). Over the course of two years I have brought it down to 66kg (146 pounds). It hasnt been a straight road, there were periods when I digressed and my weight went up. But as of September last year (my weight then was 69kg, 152 pounds) I have been…
Help me stay motivated
Hi guys. I joined mfp a while back but havent been 100% dedicated. About 2 years ago i realised I was over weight (75kg). So I started eating healthy, exercising regularly. In a year I lost 15kg. I felt great. Unfortunately the following year I lost motivation and I put on 9kg!!! so far this year I have been on and off, I…