triciamarie Member

Just got the containers this weekend and will start this week a trial until I can meal prep next wknd! All the photos are very motivational and keep up the good work! Chat soon

I switched out rest days since I did a gaZillion squats in my kettlebells class. Day 3 4 5 6 done! Sorry I can't check in daily but great job everyone! Hope all booties are sore!

Day one and 2 done. I am also doing the an challenge along with the squats :)

I have hashimotos and have been gluten free for two years. I am mot in need of medicine because my thyroid functions normally just have elevated antibodies. My Dr recommend a change in the food that I ate. the gf diet has mad my body feel better and I have lost some weight from it as well.

I do squats with a chair in my KB class and trainer says the lower you go the higher your butt gets so believe me in touch that seat!

I'm in and going to go do my squats now! I want a squat booty- will take photo and possibly post before and after :)

I have been doing KB for 1.5 yrs and it is the most fun workout that I have done. My body shape has changed so much an my trainer kicks my *kitten* and I love it!

Hello! I just found this boad after posting on the general food and nutrition. I was diagnosed 2 yrs ago with Hashimots and it was recc that I "go Gf". It has been a great 2 yrs for me! My son has been tested numerous times for allergies(food,seasonal,etc) he has always tested sensitive to milk and soy but only so much…

I'm in! See u on Fb

Maybe recommend some healthy changes to the menu or ask him if he needs any nutritional counseling since u have learned so much about nutrition.

you could use corn tortillas but they tend to not fold as easily and are smaller then wheat tortillas and look for a soy sauce alternative in health food section or store such as tamari. I am GF so let me know if u need other options!!!

Ugh i feel horrible I feel off the wagon this week, was away for a few days with family so I will start back monday. GO GRAMMIE~ ur doing an amazing job!!!!!

I'm on the tues thurs sat plan this week...lol repeating the 3rd week till I get a lil stronger so u have not lost me my friends just got sidetracked on Monday so keep up the great work!!!!!!!

for someone that was 4 ft around(is that for real??) all i can say is WOW!!!! u have done an amazing job :) keep up the fab work and have fun with those kiddies! wait until they see and understand what a strong mommy they have :)

I forgot to post uesterday but I did week 3 column 2 and I feel that I am getting stronger each time but again i think i will repeat this week and see if i can so standars push ups rather then knee push ups and if not then hey whats so bad w doing 100 knee push ups :)

ok wednesday stats to do 14/19/14/14/19. did all on my knees :( my arms and pecs are really sore from monday so I may repaeat this week until i feel stronger and able to do standard push ups!

ok I did week 3 column 2 and that was killer! Did the first 3 sets standard and the last two i did on my knees...PHEW!

I love my juicer and have been juicing alot!!! Most days esp during the work week I have two juices as my breakfast and lunch and then eat a healthy dinner with my family. I think i am getting closer to going all out for at least 5 days but i need a lil more mental prep. Hope u enjoyed ur vacay and if you have any…

initial test~ 25 Starting w3d1 column 2 tomo :)

wow not only can you see the difference BUT YOU ARE GORGEOUS!!!!! :) keep up the great work!

impressive :)

yes yes yes i want to try...no I will do it with you!

76-er here. those 80's babies are making me feel old!!!! waaaaaaaa :(

WOW the suit is sexy and looks great on you! those 3 kiddies must have u running , you look great :)

I just read that depending on the type of juicer you have will determine how long the juice is good for. example a masticating juicer will keep juice for 72 hours if in air tight jar. with centrifuge juicers you need to drink asap because of the heat given off during juicing you lose more nutrients.

I am GF for almost one year after being diagnosed with hashimoto's and I am so glad I did it! I now realize the issues I had (constipation was one of them or lil rabbit terds as my hubby would say) and I have lost some weight without even really trying, my shape has changed and overall i just feel GREAT!!! Keep it up, it…

Not all that familiar with it but I am GF due to a sensitivity to it ( i have hashimotos~ an auto immune thyroid disorder). I have quinoa and risotto if I feel i need a grain otherwise I dont eat to much of the GF breads and stuff bc for one the are very expensive and two not all that great! After a while you wont even…

never had it but i just bought some after reading a yummy recipe and it did say if using it as a salad to dress the salad early to let let the kale soften up a bit.... let me know how it goes :)

Bravo! there's only one negative, you should be smiling alot more in that pic :) you look great!!!!!!

congrats girl u look great! keep smiling :)