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removing soy from son's diet...need help
I am gf for almost 2 yrs . My 5 yr old son has just been diagnosed with a soy allergy (positive skin test). The allergist has recommended that I get rid of gluten and soy to help his eczema. I am noticing that soy is in everything esp most of my GF food. I am in process of researching the soy allergy but can you help me…
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Starting engine 2 with hubby and need some help
Happy New Year's Eve :) to make this short I am fairly a healthy eater and exercise often. I am happy with my weight and not looking to lose anymore. I am gluten free also. My hubby on the other hand is not so healthy at all BUT he is willing to make some changes and try something new. He brought up the engine 2 diet and I…
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anyone out there looking to do the 10 day?
My hubby and I are starting to clean up our diets monday and then on to the 10 day plan :) has anyone done it or doing it that can offer some tips or ideas. We bought our Omega and a ton of fruits and veggies and are ready it!!!! TY
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so have u all passed the pencil test? LOL
A friend is letting me borrow the dvds for a while and today i did the first bum bum basics and thought i was going to die!!! I have not sweat like that in a long time. So I'm just wondering how did all of you do and are you still doing it? any pointers woul dbe great! :)
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To those that are GF...
what do you think of wheatgrass? I'm getting into juicing and read that it is "safe" since the grass has not sprouted it's grain which would contain gluten... Any thoughts on it?
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can anyone reccomend a juicer...
I have been doing some research but wondering if anyone can give me some tips or pointers... i will take any recipes too :) TY
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need GF help asap...dinner tonight at japanese rest.
I have bene GF for only one week! it is all so new and confusing to me. Just diagnosed w hashimotos and trying to change diet to help with the symptoms. Anyway when u have japanese what do you eat or what are the things to ask your server. have any of you ever do the note card of things to avoid (wheat, Barley rye etc)for…
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on my way to SHRED!
Just got back from a baby shower and sooo do not want to do day 3 of my shred BUT I AM GOING TO DO IT NOW!!!!! :) :) need to burn off the cheesecake mousse cake i had.... although i think i need to do alot more then shred to burn off that baby!!!
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to much protein?
I am putting in my food as best as I can and it keeps saying that i am having to much protein in one day and not just a few points, like almost 20 extra points. In the am i have a protein shake that has 15 grams but my gosh i dint think i was eating that much extra???? I thought i remember having to much in one day wasnt…
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for those doing 30day shred
sorry if this has been asked b4 but this is only my 2nd day here on site and 2nd day doing the shred (d2l1) so how and what are you entering for the workout? i put in aerobic general which is what i thought i read somewhere on here but not sure if that is correct?? Ty
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I am on my way to getting "SHREDDED"
Hi :) I just started Jillians 30 day shred today! Don't have much weight to lose (maybe 8-10 lbs) but need to get my but back in gear after having my son so hoping this site helps. Do you all use it daily ?
