webebeer Member

Hello and welcome to the site....I don't know where you are from but where I am at tv carries excercise tv...there is a work out I really like called..Big Day Boot Camp....to get you toned and shaped for the big day dress....It requires hand weights and targets all the areas....Although I am years past my big day still…

May God bless you Janet. wendy

I am eating 1200 cals. I hardly ever meet half of my carbs allowed and I am usually over in the protein. I have been counting calories and working out 2 months.However I have slacked a bit with both here and there. I have lost 12 lbs. and weight loss has remained the same for week, stuck. Do I need more carbs? Advice…

I bicycle much...it is under bicycling....don't know why it is not found....if you tell me how long I can check for amount burned for you...also stationary or not and effort...light ...moderate...or racing...

I do not have a membership either....use to years ago...now I ride my bike and walk the neighborhood for my cardio....cycling is good cardio...and you will lose weight if you keep it up....and eat right wendy

My last name is Beer...just added we be for...webebeer

started on November 11th at 167. Currently 154.4....It would be thrilling if I could weigh in at 144.4....That would put me in the healthy BMI for my height...just barley in.... but in...can't wait...I am in... wendy

I only posted my weight. I wasn't ready to commit to working out yet...... any way 35 min. walk, brisk pace.....25 min. strenght training upper body.....

I am just too old to look pregnant any longer...resolution...lose the gut....get mad at fat...and start a fight with it daily.......happy new year

Welcome..

I just was thinking about Mike who made this site because he wanted to lose some weight and then made it open to all of us for nothing...thought it would be nice to post our thanks......please support me in saying thank you Mike!!!!!!! :drinker: :smile:

When I joined this site I was 167lbs. Current weight 154.............I would like to lose another 24lbs.....To reach my ultimate goal of 130..............

mexican food...tacos...refried beans.....rice.....salsa and chips........haven't eaten this lately...but yummy...yummy....

my goal will be 12lbs by valentines day...that would put me at 142.2...wow...I will love that... wendy

6.4 more since the 10th of december wendy

welcome...........I started this site on november 11 as of today dec 28 I have lost 13 lbs.....about 7 weeeks...feeling much better...I have more energy...and i don't get out of breath going up a flight of stairs...started at 167 down to 154...I too was suprised at the amount of calories I was eating...wow...this site is…

how did you do it? when did you start? Sooooooooo excellent! way to go! you look beautiful.... wendy

:noway: wow...15 lbs in a month...great work.......keep it up...wish I could say the same!!!!!!!!!!!!!!

I have just been stuck......:grumble: .....I started on 11/12 at 167 ....currently at 155.....and have just been losing so slow......ounces......thats 6 weeks and 12 lbs :angry: :angry: goal weight 130 / 135

I am sorry this happened to you....when I was younger I once asked a woman when she was due...of course she was not pregnant....I felt sooooooooo bad......never did it again....it really was dumb ...but I never ment to offend.....I was thin then...now my stomach gets ever where before I do....and I have been asked this…

I cant help it ......I am addicted......I get on the scale every morning.....some sad mornings....those tell me I need to work a bit harder....mostly happy.........cuz I am happy with an ounce gone....I think you are right about weighing in the morning....thats always when I weigh the least.....lol.....so thats the only…

I keep thinking of my self smaller....looking good in my clothes..... also what is really keeping me motivated is I told every one I know that I WILL be a size 7 by May...all my co-workers.....and friends....this seems to keep me going cuz...when I say I am going to do some thing I try to keep my word....I have lacked…

really made me smile and laugh......I will do the happy pants dance one day soom...lol...

welcome.....

o.k .....o.k ...will try to wait.....I hope my pant fall down soon....lol...thanks for ypur support...great stories... wendy

Welcome....Glad your here...This site is really helpful....and great support too

Just woundering how many lbs it took you all to go down a clothing size.....seems like I am just staying the same size.....so far lost 11lbs.....no size change.....it's really buggin me...... Wendy

Thanks all really love it when everyone post back.....I will try some of these...pudding sounds good and dasrk choclate....i think I have a bag of choclate chips in the back of the cupboard....lol wendy

a bowl of frosted flakes....1 cup....1/2 cup 2% milk.....low calories and swet....or melons.....

just wondering what every one eats to curb the sweet cravings. I use to spoon down a chocolate milk shake before bed...lol...now I find that frosted flakes or honey dew melon works o.k...low calories and sweet..... wendy