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Back on track
Hello every one.......Well I stopped counting and everything...I had lost 18 lbs. but have been off the wagon about 2 to 3 months now....really off the wagon...cakes, cookies, brownies. I have yet to weigh myself but I can feel the weight...so I am back, and recommited...here we go...today is the first day of the rest of…
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darn taco salad
My coworkers were getting taco bell today....had to think quick ...thought the taco salad would be the best choice....:noway: ......850 calories.........ouch........turned out to be the worst choice......but boy was it good!!!!!!
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The real reason my weight was stuck
so I complained my weight was stuck between 154 and I56 for...for about 18 days...what I wasn't tellin was i was pretty slack on the work out part of those last 20 days.... did not work out on 7 days...so didn't gain but didn't lose..even started the v-day challenge but quit cuz I didn't want to really work......was in a…
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help.....trouble with carbs...need advice
I am eating 1200 cals. I hardly ever meet half of my carbs allowed and I am usually over in the protein. I have been counting calories and working out 2 months.However I have slacked a bit with both here and there. I have lost 12 lbs. and weight loss has remained the same for week, stuck. Do I need more carbs? Advice…
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Beating the sweet craving
just wondering what every one eats to curb the sweet cravings. I use to spoon down a chocolate milk shake before bed...lol...now I find that frosted flakes or honey dew melon works o.k...low calories and sweet..... wendy
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Thank yous to Mike for this site
I just was thinking about Mike who made this site because he wanted to lose some weight and then made it open to all of us for nothing...thought it would be nice to post our thanks......please support me in saying thank you Mike!!!!!!! :drinker: :smile:
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how many lbs to lose a size
Just woundering how many lbs it took you all to go down a clothing size.....seems like I am just staying the same size.....so far lost 11lbs.....no size change.....it's really buggin me...... Wendy
