Replies
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One day at a time! You can do it!
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Add Me as well! Sometimes I just have to go to bed in order to stay in control.
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Everyday is a struggle! Don't be too hard on yourself when you make a bad choice. Just dust yourself off and move on!
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I'm in! I am currently 179 - would love to be 165!
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That would be KICKING my booty - licking my booty would be a whole other topic! LOL!
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The pre surgery liquid is the hardest part! Once you get thru it, you will be home free! I am 14 months out and doing the 5 day pouch test - which is 2 days of liquid, then back thru the soft foods and protein only. Day 1 is today and licking my booty but I will survivie! Good Luck!
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I agree - up the protein and watch the carbs. This too shall pass! Good luck!