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ONE POT PASTA 1 tablespoon olive oil 1 cup chopped onion 6 garlic cloves, finely chopped 1 (14.5-ounce) can unsalted petite diced tomatoes, undrained 1 1/2 cups unsalted chicken stock (such as Swanson) 1/2 teaspoon dried oregano 8 ounces whole-grain spaghetti or linguine (such as Barilla) 1/2 teaspoon salt 10 ounce fresh…
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SOUTHWESTERN CORNBREAD CASSEROLE 1 container Jiffy Muffin/Cornbread mix (dry) 2 TBS Butter (melted) 1/3 cup(s), Milk - Reduced fat, 2% milkfat 1.00 egg, Large Egg 1.00 tbsp(s), Cilantro, Raw 1.00 tsp(s), Ground Cumin 1/4 teaspoon, Crushed Red Chili Pepper Flakes 10.00 oz(s), Hot Enchilada Sauce (1 can) 1.00 container (1…
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I like many of the recipes at this website: http://www.cookinglight.com/food/recipe-finder Also this is a low calorie link: http://www.myrecipes.com/healthy-diet/calorie-counts
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Great progress!
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I did WW in 2007 and 2008 and lost 55 lbs. At that time I also tracked my food here on MFP. During 2007 and 2008 - 1WW pt roughly equaled 50-70 cals. I think WW has changed some since then. Well I got lazy and quit tracking my intake and exercising about 2011 and have put 40 of the lbs back on. Long story short, I think WW…
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Friends, losing weight and being healthy is a process. If we misstep and I certainly do then we restart the next day to continue toward our goals. Oh my confession for the day is that the photo I am using is 5 years old and 40 lbs lighter than I am currently. I am on this weight loss journey for the last time I hope. It is…
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I like a bagel thin or thin english muffin topped with a fried egg or a scrambled egg and salsa and a tiny bit of cheese on top. Also can add texas pete or jalapenos - if you like it hot or salsa verde. 200-400 cals depends if (1/2 bagel thin and 1 egg) or ( 1 whole bagel thin and 2 eggs).
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If you like cinnamon you can add a dash and some cocoa powder and splenda and 2% milk.
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I made a variation of this recipe last week and my family loved it. I used jarred sauce that we all like. I added mushrooms and next time I will add thicker sliced zucchini and more zucchini. http://www.skinnytaste.com/2009/02/zucchini-lasagna.html
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You look terrific!!! Gives me inspiration I need to keep going!
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Sorry...Not at all...hope it all goes well.
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Have you tried the Skinny Cow Truffle Bars...they are also delicious!
