kerrreee Member

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  • Do you mean that you want to eat at maintenance for the weight you are now or the weight that you want to be? If you eat at maintenance at your goal weight, you should still be at a slight deficit, so you would lose weight but more slowly. If you eat at maintenance at your current weight (as described by Huge1993) you…
    in What happens if I eat at maintenance ? Comment by kerrreee March 2016
  • I have this too. Did yours clear up? I have been seeing a physical therapist who manually releases the tissue once a week and have been sporadically icing it. I also have been abstaining from my favourite activities (running, rock climbing, soccer) and wearing sneakers all of the time. It is not getting better....
    in Metatarsalgia Pain-any shoe /exercise recommendations? Comment by kerrreee November 2015
  • Yeah this is something that is weighing heavily on my mind today; some days I have a big task at work but I feel like my brain *will not function* without a slice of banana bread. I've tried fruit, water, going for a walk, other similarly carb-ey (but lower calorie) snacks but nothing else will do when I'm in this state. I…
    in I've never seen a persons daily meal include junk food. Comment by kerrreee October 2015
  • Hi there. This may be a dumb question, but does the "carbs" include sugar? So to get net carbs would it be carbs plus sugar minus fiber?
    in How to get net carbs?? Comment by kerrreee January 2014
  • Hi Kathy, This is a pretty controversial question on this web site, but personally, I eat back *most* (90%) of my exercise calories and am still able to lose weight. I am much more comfortable with the amount of food I can eat when I can add in the exercise calories. For me it is much less stressful and more sustainable.…
    in Should I use the calories that I earn from exercise to eat m Comment by kerrreee July 2011
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