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Congratulations on making such sensible, longterm decisions. Your body and your family will thank you. You should feel really good about what you have undertaken. x
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If low cal seems to have stalled for you, I would try low carb for a fortnight or so. It usually kicks things into gear.
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It's not a stupid question - it makes a MASSIVE difference! Think about the pressure per square inch on the ball of your foot when you are overweight! I noticed a difference after about 20 lbs. Seriously, I wore heels anyway when I was bigger, but it hurt the balls of my feet all the time. Now I can wear them all day with…
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Keep well hydrated. Lots of water helps the skin retain elasticity. I think you are going to be fine with 20lbs or less.
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Thanks for the link to your blog. I have a tummy tuck planned for around February and it is good to see longterm pictures as well as right after the surgery pics.
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My understanding is that a significant part of that weight (4-10lbs) is actually lost glycogen in the liver, so not going to show anywhere as it isn't burnt fat. Also, no protein = muscle wastage. So the numbers on the scale may go down, but it's highly likely that you wont really like what you see!
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Shouldn't be a problem. My understanding is that it can help to speed up your metabolism to raise your calories now and then. Have a great vacation!
