blessmy5

What she said!!!

YES - YES - YES ! ! ! ! GOOOOOOOOOOOOOO Cardinals~:bigsmile:

So very exciting when some one notices! Enjoy baseball season with your new skinny jeans. Maybe by the end of the season you can go down one more size! Also, I'm sooooooo jealous.... my son is a college freshman so I only get to go to a few of his college baseball games 4 hours away... :( We miseds his very first college…

What a fantastic feeling. Congratulations on your success!

This is too funny. My maiden name was Andrews and my mom made alot of our clothes, our doll clothes and even our barbie doll clothes. We were the Andrews Sisters (4 of us)! Fantastic smock with matching bell bottoms along with the poncho! Then there was the body suit and bell bottom white hip huggers... I was a "cool cat"…

Yes - I'm addicted !!! Lots of fitness motivation on there.

Love me some low fat cottage cheese~

WOW - you look fantastic! Congratulations. Keep up the good work girl.

Great BIG CONGRATULATIONS to you! So, so inspiring. Be Proud and continue to live well~

Slow and steady wins the race. 5 pounds is a good number for a month if you don't have a bunch to lose. Stick with it - Congrats on the 5 pounds! :smile:

Congratulations on your break through and fantastic success!!! :smile:

Fantastic Jess! The beginning is always the hardest. Keep up the walking and tell yourself that "it will get easier" and it does. Every time I leave a workout I stop and am mindful of how good I feel at that moment. Then you get addicted to that good feeling, so even when you don't want to exercise, you can remind yourself…

FWIW, I looked at the last few days on your food diary. Don't want to offend in any way, so please feel free to ignore this. I noticed a couple things. First, I noticed a few days over 300 calories for beverages. I don't drink my calories except for a little french vanilla in my home brewed coffee. I'd rather have a piece…

Yes - homemade mushroom & spinach pizza with a big salad!

Thanks a bunch. That helps alot!

So how do I calculate my Lean Body Mass? Thanks~

Over 40 hear! Add me as a friend. MFP is great for motivation and support! welcome~

I'd be interested in this also!

Awesome ladies! Very inspiring to all of us~

Now you have your motivation. Now is your time to own your life. You can do this. Here are a couple quotes that keep me motivated. "Those that think they have no time for bodily exercise will sooner or later have to find time for illness". - Edward Stanley Loosing weight is hard. Maintaining weight is hard. Staying fat is…

Congratulations on your baby girl and your wonderful success! Fantastic~

Fantastic! I'm ready to start a serious strength training program and just got NRFWL for Women. Hope I can figure it all out~ Very inspiring. Thanks for posting.

I'm 48 so this is from a few years of experience. Those that really care about me, want me to be healthy and happy - whatever that means for ME (not them)! We are all very different and appreciate that about each other. I'm still friends with a half dozen women that I've been friends with since I was 17 and we are all VERY…

I have found that there are many components to fighting depression for me. Diet, exercise, media influences, stress levels, etc. I have to manage each and every one to maintain balance. Eat a balanced, vegetable/fruit rich diet with lots of healthy lean protein. Exercise does wonders, even when you don't feel like it -…

Bravo and congrats on an incredible accomplishment!

Okay - I have to have this book now. I've always know for my hubby and son that exercise helps them both physically and mentally, but now I'll have the actual evidence. Thanks for sharing this book with us!!!!

I'm interested also~

Bravo - Fantastic that you made a decision and then made it happen!!!

Green Giant Valley Fresh Steamerss! Seriously delicious. Hubby even loves them and he's not a veggie person!

Try to fill up on some protein before you go to curb some of the hunger.