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I upgraded from my Fitbit flex to a charge HR. I do thai boxing so I like that it works out my calorie burn from my heart rate as I am not always making steps as such. Hope this helps.
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I have done IF for a couple of months. I fast between 14-16 hours a day. I find that although it may not work and miracles on my metabolism it helps me keep my calories in check for the day. I started because as a nurse I noticed that when I am on nights I lose weight. I eat more bad things on nights so I knew it wasn't…
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My Fitbit charge hr tracked me mowing the lawn yesterday
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I too do Muay Thai. I have that same problem. I just used to log kickboxing closet I could find.
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I did slimming world. When I did it I had only 1 and 1/2 stone to lose. I did kind of get my head around the plan but found that it's portion control that my main problem is. I too have a tendency to overeat. I did like that I did not have to be too worried about tracking so long as I stuck to the lists. I too am getting…
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Thank you I'll just stick at what I am doing a bit longer and hope the downward trend returns if not I will readdress. My husband does say that I look leaner even if the scales aren't showing it. Quite a compliment from him really
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I like your thinking
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I'm a nurse so shift work is all I know. I force myself to eat well throughout my shift. However on a day shift (12 hours) I have my 3 meals but still feel the need to eat when I get home. I have tried saving my last meal for at home but still ended up eating at work. Night shifts vary sometimes I am not hungry and don't…
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Hi. I am no expert but I was recently following MFP calories of 1200 and have now swithched to eating about 1500 and not eating back excercise. I was not losing at 1200 but I have hit 138lbs for first time by eating more. Hope this is helpful.
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Thank you. I will give it a go.
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Hi, I'm about 3 weeks in although recently been doing a mixture of 6 week 6 pack. I can't say I've lost weight however I am noticing I have a more defined look about me. I still drip with sweat. Good luck
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Hi from the UK too :-)
