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Eat more or continue the same?
hi everyone For the last 3 weeks I have been eating on average 1400-1500 calories per day ( activity level set at lightly active) I lost weight initially but seem to have plateued. I train in Thai boxing (similar to kickboxing) 2-3 times a week but have recently added more gym/cardio in. I am also a nurse If this makes me…
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Back again
Hi everyone I am back again... I am determined this year to meet my goal of 8 stone 7 pounds. I am from the uk and 30 years old. I am fed up of yo-yo dieting. I am reminded of a quote I read on my Thai boxing gym wall "if you're tired of starting over stop giving in!" I am hoping this can be my mantra this time round.
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calorie goal confusion
Hi I'm 29 5'5 and currently weigh 139lbs. I am confused as to the amount of calories I should be eating. MFP set me goal of 1200 but when I calculate 20% of my BMR that gives me a calorie goal of 1500. Any advice on which one to go with? I excercise on average 3 times a week Thanks
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hi
Hi I am new(ish) to this. My husband swears by forums for all things so I thought I'd give this a try to see if it can help me stick to achieving my goal. Thanks
