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That is awesome news! It's really great to see improvements with the Fit Test's! I just started teaching Insanity, it is so much fun!
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I actually teach a Ball Class! I like pikes! You are on the ball as if you were going to do pushups, but instead... keeping your legs straight, you pike up your hips to the ceiling and the back to push up position I will find some good links to send you :)
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Hi :) I am on the Dukan Diet as well. I am so happy with the results. My story is on my profile, if you want to check it out. I am happy to have friends on here going through the same plan :)
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me too! I am so happy to share this with you! xo
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That is a shame. You were right to end your sessions. I am a group ex instructor and a personal trainer. I could not imagine arguing with my clients on that level. We are there to help you achieve your goals safely. I see you are in the phoenix area. I do know a wonderful trainer in that area if you are still looking.
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I used to love batter and dough but all the hoopla about raw eggs cured me of it. I completely understand though!
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:smile: Not a great idea. It will slow your metabolism. If you do not eat anything your body will start using your muscles for energy, and leave the fat for reserves. I know this because I have done a lot of reading not the subject. I know we are not supposed to promote other products so the best thing I can say is try to…
