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I'm with you I just started about a month ago Body Pump... and I DO LOVE IT. It's my favorite class... and last week I've added in Spinning which is second. Still doing my zumba... I know you have to do both, up your protein, drink more water and you have to space it so not to do it two days in a row so your muscles can…
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GO AHEAD WITH YOUR BAD SELF! Thank YOU for the reminder.. I've been in a slump need to jump back up. At the end of each day, give yourself a smiley sticker SOMEWHERE for doing something good for YOU :) I play volleyball with an 84 year old woman who had 11 children............. smazing! And don't give up on the vanity, we…
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aT 57 i GOT MY FIRST (and so far only) tattoo with a friend together last year. It's on my right back shoulder blad and it is of butterflies as last year was my "transitional" year. I knew I was having weight loss surgery and it represents my end of the previous life into a beautiful new revitalizatoin... I love it, and my…
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I will follow your lead! I'll have to get a picture yes I'll do it and I'm taking measurements too! email at jbeggarly@yahoo.com... my alias on here is outlaw queet.. not sure if you got my other reply. I'll be happy to watch everyone do this together........
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jbeggarly@yahoo.com please send the email... IM IN! THANK YOU FOR THIS!
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I've been interested in getting the brazilizn butt lift so this is perfect! When I lost weight,,,, and I'm OLDER.... my butt and thighs are dropping.... I want a nice round butt!!! I need to lift it back up and lots of loose skin on my inner thighs.... grrrrrrrrrrrrr It's hard to read the picture, and I'm not sure what…
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I got it, hard to read .... but I'm ready to start with you! Are we posting anywhere or????? I've never done a challenge on here before. THANK YOU!!!! If you could I'd appreciate an email!!!! Let me know.
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Just what I need!!!! THANK YOU!
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UPDATE! It's 12/4 - I've lost all I wanted and now trying to figure out how to STOP - only 4 lbs to my goal. I don't want to lose anymore I'm more than satisfied with where I am. I am me again. So nice to see MY FACE and feel like me and not imprisoned. Discovered just the way my body loses... I hold weight for 3 to 4…
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I'm LAZY Too! Thank YOU!!!!! Loved the letter.............. spoke to me ... we're twins! I needed some motivation... Losing but still lazy! Don't do my tracker daily, don't track on weekends, think I can keep it in my head and don't exercise when I know I must every day! Same old lifestyle problems that got me HERE. I did…
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Go to Amazon and there are recipe books for WLS patients... I just got mine and it is wonderful! Yes I'm tired of yogurt and cottage cheese too :) Real recipes you can fix for your family as well.... I think it's Eating Well after WLS but they have others!
